06/28/2024 - Crossroads - Pass the Aux
WARMUP: SSH, CHS, GM, SG OYO THE THANG: We “passed the aux” by letting each PAX help pick the playlist. Ran to each light pole and did 50-200 reps collectively…
AO: Crossroads
06/21/2024 - Crossroads - Cup cake’s VQ/The bakery
WARMUP: Mosey, Windmills, Weed pickers, arm circles toward only THE THANG: running around Avery and doing exercises. Groups were split in to ones and twos and Bloodhound forgot how to…
06/14/2024 - Crossroads - All 4s
WARMUP: mosey, mountain climbers, SSH, Hillbilly walkers, grass grabbers (aka weed pickers), arm circles/sun gods and MP OYO THE THANG: 4 rounds of … – 40 m of given mode…
06/07/2024 - Crossroads - Check the perimeter….
WARMUP: Leg stretch stuff and …yeah. That. THE THANG: 1) Run the perimeter of Avery Elementary School property to check the quality of the fences. Do a squat at every…
05/31/2024 - Crossroads - CrossFit at Crossroads
WARMUP: Random exercises around the track THE THANG: Starting with 10 reps, complete each exercise then repeat, reducing by 1 rep each round. Shoulder taps, BBS, Merkins, 53# KB Squat,…
05/17/2024 - Crossroads - Mattress King HATES Metallica
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
05/17/2024 - Crossroads - Mattress King HATES Metallica
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
05/10/2024 - Crossroads - Shit-ton of Merkins
WARMUP: merkins in the rain THE THANG: more merkins in heavier rain MARY: some big boy sit ups in between merkins ANNOUNCEMENTS: merkins COT:
05/03/2024 - Crossroads - The Terminal List – Crossroads Style
WARMUP: Mosey to BB court, disclaimer and F3 intro for the FNGs. Weed pickers, good mornings, hillbillies, Michael Phelps all in cadence THE THANG: Got started taking out the guys…
04/26/2024 - Crossroads - Why is The Mole trying to kill Misty?
WARMUP: the usual. THE THANG: Conveyor Belt with the Travelling Mole Hole. Farmer Carry out and back is the timer, then rotate American Hammers with kettlebell Goblet Squats with Spartan…