05/25/2020 - Crossroads - Memorial Day Murph – Crossroads
We did the Murph. Just Doubtfire and Babyface, Murphing it up at Crossroads. Glad Doubtfire showed up or I would have been
AO: Crossroads
05/20/2020 - Crossroads - The Fork Returns to XC
Intro: YHC returned to Crossroads for the first time since Phase 3 kicked off. The mumblechatter was top notch, as was the pain. WarmORama: Short Mosey, SSH, Windmills, Sun Gods,…
05/06/2020 - Crossroads - I went Down to the Crossroads
With F3Cherokee back to the gloom officially (following all social distancing requirements as outlined by the State), YHC was excited to jump back and Q. 12 Pax posted so divide…
03/11/2020 - Crossroads - Betrayal, Indian Bears, Winging It
Intro: Duggar On Time! Warm-o-Rama: 10 Imperial Walkers 29 SSH (yes, 29, don’t math check my warm up Lively!) The Thang: First an Indian Bear Run. PAX line up…
03/06/2020 - Crossroads - Lordy Lordy Look Who’s 40
Intro: 6AM, March 6th, 1980 YHC was birthed in Durham, NC as just a little Boo Boo. Although just a wee bear in those years, It was know by all…
03/04/2020 - Crossroads - We dropped out after 10th Grade
Intro: Billy Madison, classic comedy or brutal F3 workout? Since we didn’t have a tv, workout it is! Warm-o-Rama: Loop-dee-loop mosey, SSH, Weedpickers, Sun Gods, Michael Phelps Playlist: 90’s rock…
02/12/2020 - Crossroads - LEGS for Days
Intro: Here we go Men, on the Alcoa Wayback Machine. Lets catch up on these BBs. YHC needs Lucky Charms Approval and Acceptance. YHC just wants his Marshmallows and a…
02/19/2020 - Crossroads - blocks and laps and blocks and laps
Warm-o-Rama: Mosey to coupon stack, grab a coupon and back to the flag The thing: Starting at the flag…20 merkins + 20 shoulder presses + 20 curls then…run one full…
02/14/2020 - Crossroads - Balls for My Valentines
Intro: YHC scheduled to do Valentine’s Day back in December when Alcoa was looking for some Qs. YHC realized that something special was needed and wanted to have some fun…
02/07/2020 - Crossroads - Coupon Drags
Intro: YHC is back out to Crossroads again this week but this time wanted to do some coupon work. YHC made it brutal at least he thought and based on…