10/17/2025 - Crossroads - Spooky Roads and the 2, 3, 5 day method.
WARMUP: Ruck on! THE THANG: Rucked down dark roads , discussed what we’d do if we did not have to worry about money. MARY: None ANNOUNCEMENTS: BAHAHABABAB, 3rd F breakfast.…
AO: Crossroads
10/10/2025 - Crossroads - House of Cherith Miles
WARMUP: SSH. Weedpickers. Sungods IN CADENCE. THE THANG: The 11s that broke Duggar on Deerfield Trail. Merkins and BBS. Good Pace….4 to 5 miles running. MARY: Squats. ANNOUNCEMENTS: Stuff. COT:…
09/26/2025 - Crossroads - Viva la Crossroads!!!
WARMUP: Some pre ran. ME warmup was a mosey to the short track with Weed Pickers, Windmills, Good Mornings, and Good Mornings THE THANG: Pick Your Poison 5×5’s Circuit WOD…
08/29/2025 - Crossroads - Dusty Bottoms, Ned Nederlander, & Lucky Day
WARMUP: Prerun, Dessert First THE THANG: Mosey, Merkins, and SSH (non-molasses). 3 miles. MARY: None. JIT ANNOUNCEMENTS: Sign up for Travis Manion COT: Pella (El Guapo), Dandy’s
08/29/2025 - Crossroads - Dusty Bottoms, Ned Nederlander, & Lucky Day
WARMUP: Prerun, Dessert First THE THANG: Mosey, Merkins, and SSH (non-molasses). 3 miles. MARY: None. JIT ANNOUNCEMENTS: Sign up for Travis Manion COT: Pella (El Guapo), Dandy’s
08/22/2025 - Crossroads - Where the hell is everyone???
WARMUP: Pre run 5.5 miles. For ME we moseyed around the car rider lot, then circled up for stretches. THE THANG: Tour de Avery We moseyed around the school stopping…
08/08/2025 - Crossroads - Unnecessarily Complex Crockpot
WARMUP: Mosey then (most) did BBS in the wet grass…some lightweights went to the concrete. Stretch and swingy arm stuff. THE THANG: BOMBS in Tour de Avery fashion. Mixing running…
08/01/2025 - Crossroads - Why so much running?
WARMUP: Very short lap, SSHs, IWs, WMs, SGs forward, SGs reverse, MP THE THANG 1: Suicide runs with dips. 5 lines, 5 dips. 6 lines, 6 dips. Continued through 9…
06/20/2025 - Crossroads - Viva la Crossroads!!!
WARMUP: 30 minute pre run. For ME we moseyed to the bus lanes and did SSHs, Weed Pickers, Good Mornings and then Sun Gods OYO. THE THANG: Tag Team Dora…
06/06/2025 - Crossroads - There are 52 yellow lines….
WARMUP: Run the little and big lot to startex THE THANG: Crawlbear w merkins on the yellow lines…add a merkin every 5. This was for the first set of 22…