12/18/2020 - Crossroads - 4 Christmases
Put the Christmas tunes on, grab a “present” from the woods and let’s get started! Warmup Weed pickers, hillbillies (+1 imperial walker by YHC, oops), side straddle hops The Thang…
AO: Crossroads
12/09/2020 - Crossroads - Power Music, Electric Revival
Its the 20th year anniversary of the seminal release by Outkast, Stankonia. Hearing the words, “power music, electric revival” echo in YHC’s head; thought we might do a revival beatdown…
12/02/2020 - Crossroads - Britney’s Bitchin 5k Intervals
Its Britney Spear’s Birthday! Nothing much else seemed to happen on Dec 2nd, so why not. Quick intro, short mosey, standard warmups SSH/Weed Pickers/Sun Gods/Michael Phelps. Spotify sent me my…
11/25/2020 - Crossroads - Load a LOT of Buses
It was a beautiful morning for Wednesday Crossroads. YHC was excited to listen to the new Goodie Mob album, and Crossroads is the right place to do that. The new…
11/15/2020 - Crossroads - Lots of legs
Warmarama: -mosey -ssh -weedpickers -tumbleweeds -hurdler stretches -sun gods -michael phelps The Thang: -Indian run around the campus with a 40lb sandbag -In front of the school, completed 4…
11/06/2020 - Crossroads - F3 Election
Intro: The original goal of all Crossroads beatdowns was to hit 2 miles, have music and a theme. Checked off two of those boxes today and came pretty dang close…
11/03/2020 - Crossroads - Lets figure it out!
Well YHC didn’t get some good sleep last night but got up a little rough. Checked the current status of the election and headed out. YHC was not sure if…
10/28/2020 - Crossroads - Rain Modify
This is the second round of trying to submit the backblast, so not as wordy and detailed. It was a work of genius, but the dang internet went out. It…
10/16/2020 - Crossroads - Block Work!
YHC wanted to do some fun things with some blocks sooo what better way then to do a weird Oyramid! Warm up! Mosey around the parking lot stopping close to…
10/09/2020 - Crossroads - Your It
Used the jenga blocks of doom. Two people were the taggers. They pulled a jenga block. The block had a workout on it. If the others were tagged they were…