02/09/2022 - Crossroads - Tabata at the Defunct Wednesday Crossroads BD
Warm-up LONG mosey through front parking lot before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang 6 rounds of Tabata (20 seconds on, 10 seconds rest) with…
AO: Crossroads
02/11/2022 - Crossroads - Double Up
Thanks to Wiggum’s heads up that he’d be joining us a bit late, which is better than all you slackers that didn’t post at all this morning, we took a…
02/04/2022 - Crossroads - The Least I Can Do
If Duggar can Q the same AO twice in the same week, and in the rain no less, the least I can do is submit the backblast. Rule of 3s…
01/28/2022 - Crossroads - Impromptu Yogi Q
SallyRide was so focused on finding a replacement Q for 2/11 that he must have forgotten to find one for 1/28. Oops. Despite our constant razzing of Sally, we will…
01/26/2022 - Crossroads - BOMBS Away!
Warm-up. Grab a block. BOMBS in escalator fashion. Run to end of parking lot and back in between each set. Burpees with block (x10) Overhead Press with block (x20) Merkins…
01/14/2022 - Crossroads - Would the real slim shady please stand up?
Hell of a workout, if you weren’t there you missed
01/21/2022 - Crossroads - Winterized – Jug O Lug
The BackBlast: Intro: You know how some ideas sound good in theory? Yeah, this was one of those… The Thang: Moseyed down the parking lot and around the parking lot…
01/12/2022 - Crossroads - Just The Two of Us
Cold morning…. long mosey to warm up. The Thang: Modified Cooper Grab coupon….. 4 exercises then run a lap. Exercises: Merkins on the block, overhead press, KB swings with block,…
01/07/2022 - Crossroads - Pelosi can throw down
We showed up, we did some Gorilla Humpers for Pelosi and we got 2.18
