AO: Crossroads

When: 01/12/2022

PAX:

Number of Pax: 2

Pax Names: Nature Boy, The Mole,

Number of FNGS: 0

FNG Names:

QIC: The Mole


Cold morning…. long mosey to warm up.

The Thang:
Modified Cooper
Grab coupon….. 4 exercises then run a lap.

Exercises: Merkins on the block, overhead press, KB swings with block, goblet squat with block

10 reps…. run a lap
9 reps…. run a lap
8 reps…. run a lap
etc.

Couple minutes of mary at the end.

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F3 Cherokee