Intro: Maximum stimulation: batteries not included. Warm-o-Rama: Mosey’d up and around the stadium stairs, circle up on the squishy stimulating grass. x20 stimulating SSH’s (4-count) x20 stimulating Imperial Walkers (4-count)…
Intro: Run to the park area. Warm-o-Rama: Side straddle hops, weed pickers, windmill, sun gods, Michael Phelps. The Thang: Lap 1 we did all three of these exercises at…
Intro: Planned for a good mix of Fun and Suck; aka Funk Warm-o-Rama: It was 5:30… YHC yells hope you brought your running shoes… let’s mozy!!! Circled Up after…
Warm-o-Rama: Mosey around the amphitheater lawn, up the stairs and back down the other side, and up onto the stage 10 SSH 15 Butt Kicks Sun Gods The Thang: Split…
Intro: Bustin’ out a classic. Warm-o-Rama: Long Mosey around the whole park, SSH, Weedpickers, Driftweeds, Michael Phelps, Sun Gods The Thang: One player “hides” while the rest complete an exercise.…
Intro: Work your weakness! Warm-o-Rama: Mosey like we MEAN IT up a few layers of the amphitheater and around the backside and down onto the level field nearest to the…
Intro: Monday is usually chest shoulder and tricep day. Wanted to workout somewhere new, add a coupon, and see what happened. Warm-o-Rama: Mosey to the lot behind Reformation Woodstock. 24…