07/05/2021 - Clinic - Surf BD
4 corners Paddle wirh bricks Burpees Big. Boys Balance squats Run a lap every 2
AO: Clinic
06/23/2021 - Clinic - Last Minute Substitution
YHC was tapped to Q this beatdown the day prior. The regularly scheduled Q had to back out due to mammon commitments, and Icy Hot offered the opportunity. I accepted.…
06/25/2021 - Clinic - Under a Strawberry Moon
It was a great morning for a beatdown. Nice weather, clear sky, full moon. Quick mosey followed by a warmorama and then we paired up for a
06/21/2021 - Clinic - BOMBing the Clinic
Warm-up Quick mosey around the amphitheater (careful to not eat any stairs) and back to the flag then circle up for IC SSH, Weed Pickers, and Windmills. The Thang…
06/09/2021 - Clinic - Burn the Clinic Down, Ep. 2
Intro Burning Down the Clinic: Episode 2 — Casino Night Warm-o-rama 7 Motivators, 14 Imperial Walkers, 11 Weed Pickers, 10 seconds of Sun Gods The THANG Playing 21 with the…
06/07/2021 - Clinic - Burn the Clinic Down, Ep. 1
Intro Burning Down the Clinic: Episode 1 — What’s that smell? Warm-o-Rama 7 Motivators, Some amount of imperial walkers, picked a few weeds from the grass, and swung our arms…
06/16/2021 - Clinic - The disappearing pax
10 pax in, 1 pax gone, then 1 more pax in , then loose another pax, then two pax return…. Warm-o-rama: 1/4 mile mosey up and around the perimeter,…
06/14/2021 - Clinic - Bambi Legs
The BackBlast: Intro: Our calves will never be the same… Warm-o-Rama: Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:…
06/02/2021 - Clinic - The Circle of LIFE!
Moseyed around and up to the book store parking lot. 3Fs and disclaimo given. Warm-o-rama: SSH IC, WP IC, Windmills IC, Arch Worm Merkins IC, Sun gods OYO, moseyed back…
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…