06/16/2025 - Cheetah - The Alphas are Gonna Alpha
WARMUP: SSH, Imp Walkers, Weed Pickers, C/H Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: two for one special. Bus Lane 11s. Sumo Squats and Mike Tysons. Squat Bag and…
AO: Cheetah
05/19/2025 - Cheetah - Frisbee wars
WARMUP: Mosey, SSH, Imperial Walkers, Merkins, Arm circles, Michael Phelps THE THANG: 4 rounds of frisbee Split into two teams and throw the frisbee towards each other. Wherever it lands…
05/12/2025 - Cheetah - Wet, not wild, but we worked out
WARMUP: mosey around parking lot, SSH, stretches, and YHC’s arm THE THANG: 4 rounds with varying body focus workouts Round 1 30 merkins 30 shoulder taps 30 dry docks 30…
05/05/2025 - Cheetah - Long 11?
WARMUP: mosey, SSH, imperial Walker, weed picker THE THANG: Very long 11’s w/ LBC & Squat Coupon Mary – go up one rep each person starting at 1 & ended…
04/21/2025 - Cheetah - Quite Morning
WARMUP: yes the usual THE THANG: 11s with long run, partner things MARY: 2 rounds ANNOUNCEMENTS: blood drive end of May COT:Tulip and those in the silence of our
04/14/2025 - Cheetah - crab soccer or regular soccer?
WARMUP: warmaram THE THANG: some exercises with coupons and some running then some crab / bear crawl soccer MARY: no ANNOUNCEMENTS: ruck and volunteers needed for a dog walk at…
04/07/2025 - Cheetah - The BASICS.
WARMUP: SSH, Weedpickers, Sun gods, Mosey THE THANG: BASICS–Burp and Merks, ARods, Star Jacks, Imperial Walkers, Copper Head Squats, and SSH (Run after each one.) ATM–Alternating Shoulder Taps, Tempo Merkins…
03/31/2025 - Cheetah - Rockin the dice
WARMUP: usual THE THANG: roll the dice do corresponding exercise, run lap on odd rolls and doubles. Modified as we went along. Prayers for CSpan. Or MARY: ANNOUNCEMENTS:
03/24/2025 - Cheetah - Football Stuff
WARMUP: sprints SSH, Burpees, WPs, Good Mornings THE THANG: Indigenous people run to bus lanes Bus lanes: squats and merkins ascending as we run lanes Butkus’ and merkins Iron Cross…
02/24/2025 - Cheetah - Not your family Uno!
WARMUP: burpee penalty for not HCing, mosey, ssh, CHS, MP THE THANG: UNO, read the picture below MARY: NA ANNOUNCEMENTS: Kodiak F3 Anniversary, Wednesday at CreekView HS, 2ndF lunch at…