06/14/2024 - Armory - Donkeys, Bears, and Crabs
WARMUP: Mosey 40 SSH 10 Copperhead Merkins 10 Copperhead Squats 10 Imperial Walkers Sun gods/Michael Phelps OYO THE THANG: Partner up at the wall. Alternate with partner Balls to Wall…
AO: Armory
06/07/2024 - Armory - 82nd Airborne
WARMUP: stay put and do some IC stretchy exercises THE THANG: We patterned up, grabbed a sandbag, and moved to the lower parking lot. Partner A did 8 sandbag over…
05/31/2024 - Armory - The Day Lt. Dan Did 500 Merkins
WARMUP: Mosey around parking lot, SSH, squats, HB Walkers, random stretching THE THANG: 12 sets of the following: PAX 1 runs around the parking lot while PAX 2 does Merkins…
05/24/2024 - Armory - You call THAT a “relay”?!
WARMUP: mosey to top of hill at Cherokee North and then SSH, imperial walkers, sun gods and MP OYO THE THANG: Relay — while PAX 1 does the mode of…
05/03/2024 - Armory - Play Your Cards Right
We started off with a mozzy down the hill in the back, stopping next to the bleachers. Here is where we had our- WOR 20 SSHs 10 Copperhead Squats 10…
04/12/2024 - Armory - Etowah Trail 🏃♂️Day
WARMUP: None THE THANG: Run Trails MARY: Discuss Kentucky’s new head coach decision and the future of college basketball ANNOUNCEMENTS: CPR Class signup COT: Prayers for Dig’Em and his wedding…
03/29/2024 - Armory - Happys Stupid Board
WARMUP: mosey and stuff THE THANG: get you some coupons and do some exercises with good distant runs through out MARY: ANNOUNCEMENTS:
03/22/2024 - Armory - This is what happens when Kentucky exits 1st round
WARMUP: SSH, weed pickers, imperial walkers, CHS, sun gods and MP OYO THE THANG: – 2 sets of 10 navy seal burpees – A little moseying – 1 set of…
03/01/2024 - Armory - Kitchen sink and some 777s
WARMUP: disclaimer and assumption of risk THE THANG: workout consisted of three x fifteen minute workouts 1) running with stations 2) stationary weight work 3) carry weight and doing my…
02/23/2024 - Armory - Cones
WARMUP: mosey; 100 abs THE THANG: board full of fun exercises, run to a cone and back to board and do exercises MARY: nope ANNOUNCEMENTS: