12/03/2021 - Armory - Burpees and Bowling
Warmarama 1/2 mosey around parking lot Da Thang Part 1 Rule – Hold onto 2 bowling pens the entire workout, even while running. Run 400m 100 Flutter Raises (Flutter kicks…
AO: Armory
10/29/2021 - Armory - Wow, that hill is big.
Warm-o-rama 11’s on the hill – burpees, LBCs 4 corner escalator – 10 Inch worm merkins, 20 copperhead squats, 30 Carolina dry docks, 40 lbs 11’s on the small wall…
11/05/2021 - Armory - A hill of a time
First Q at the Armory. When I was coming up with the workout I remembered a Z93 brickyard Route with a stupid steep hill at Cherokee high school. So I…
10/29/2021 - Armory - Coach Twilight, Coach T, Twilight???
Get to know your Site Q Trivia What is your hospital name? Edward Alex Teate Correct What kind of car do you drive? 01 Tahoe XXX Where did you go…
10/15/2021 - Armory - Basketball and EMOM
Warm-a-rama Mosey to the hill (We need to name this monster!) The Thang 10 minute EMOM Bernie up the hill, job back down, the 10 lunges 10 minute EMOM #2…
09/24/2021 - Armory - PT the Giggles Out of You
Warmorama 10 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers Michael Phelps (OYO) 18 reps of each exercise, after each exercise run a lap. Merkins SSH Squats Burpees…
09/03/2021 - Armory - I Have No Idea Where I’m Going
We moseyed around to the middle school back parking lot where we did some Warm-O-Rama. Side straddle hops Imperial Walkers Hillbilly Weed pickers Windmill The Thang! Mosey to…
08/27/2021 - Armory - I-285 Traffic
WOR: longish mosey back around the back of the school a little past the football field to a side parking lot, than 25 SSH, 6 weedpickers, 6 tumbleweeds, and 10…
08/20/2021 - Armory - Tour ‘de Cherokee High School
Does anyone read this? Does this fall on death ears… Kiffen and Homeboy and Garfield and Cricket…all give me grief, because my recon Q did no recon. Then I plan…
07/16/2021 - Armory - The Armory Launch
We launched a new AO…. Here’s the workout: Station 1 / Parking lot near Armory corner 1 – 5 Burpees corner 2 – 5 Merkins corner 3 – 5 Big…