10/29/2021 - Armory - Coach Twilight, Coach T, Twilight???
Get to know your Site Q Trivia What is your hospital name? Edward Alex Teate Correct What kind of car do you drive? 01 Tahoe XXX Where did you go…
AO: Armory
10/15/2021 - Armory - Basketball and EMOM
Warm-a-rama Mosey to the hill (We need to name this monster!) The Thang 10 minute EMOM Bernie up the hill, job back down, the 10 lunges 10 minute EMOM #2…
09/24/2021 - Armory - PT the Giggles Out of You
Warmorama 10 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers Michael Phelps (OYO) 18 reps of each exercise, after each exercise run a lap. Merkins SSH Squats Burpees…
09/03/2021 - Armory - I Have No Idea Where I’m Going
We moseyed around to the middle school back parking lot where we did some Warm-O-Rama. Side straddle hops Imperial Walkers Hillbilly Weed pickers Windmill The Thang! Mosey to…
08/27/2021 - Armory - I-285 Traffic
WOR: longish mosey back around the back of the school a little past the football field to a side parking lot, than 25 SSH, 6 weedpickers, 6 tumbleweeds, and 10…
08/20/2021 - Armory - Tour ‘de Cherokee High School
Does anyone read this? Does this fall on death ears… Kiffen and Homeboy and Garfield and Cricket…all give me grief, because my recon Q did no recon. Then I plan…
07/16/2021 - Armory - The Armory Launch
We launched a new AO…. Here’s the workout: Station 1 / Parking lot near Armory corner 1 – 5 Burpees corner 2 – 5 Merkins corner 3 – 5 Big…
07/02/2021 - Armory - Recon Dumpster Fire
What a start to the holiday weekend! I like the easy BD without a lot of complications. Quick mosey with some miscellaneous exercises. I like to call the thang super…