AO: Armory

When: 12/03/2021

PAX:

Number of Pax: 4

Pax Names: Coach Twilight, The Count, Walk Off, Z93,

Number of FNGS: 0

FNG Names:

QIC: Twilight


Warmarama

1/2 mosey around parking lot

Da Thang

Part 1

Rule – Hold onto 2 bowling pens the entire workout, even while running.

Run 400m

100 Flutter Raises (Flutter kicks but with arms holding pens)

Run 400m

150 Shoulder Presses

Run 400m

200 Curls

Part 2

Reverse Bowling

Set bowling pens up and bowled for reps. The goal was to hit the least amount of pens for lower reps, but if you threw a gutter ball we had to do 20 of each exercise

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