12/14/2023 - Arena - That time JB wasn’t there but wished he was
WARMUP: THE THANG: little bit of this, whole lot of that. MARY: ANNOUNCEMENTS:
AO: Arena
High Tempo BD (hills and miles)
11/30/2023 - Arena - Step, Step, Step, Step, Step Off
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Sun Gods – OYO Michael Phelps – OYO THE THANG: Intro: This was YHC’s…
11/23/2023 - Arena - Get the TURKEY
WARMUP: Weedpickers, SSH, Windmills, Molinas THE THANG: Get some TURKEY. Run a lap (pick up 6), do 10 Turkish Getups, run a lap, do 10 Up Downs, run a lap,…
11/16/2023 - Arena - Suicide Ladder – single count or I can’t count. “A man seeking comfort is a dying man, but a man seeking challenge is a thriving man”
WARMUP: Mosey to football field, side straddle hop, imperial walker, weed picker, Michael Phelps, Sun Gods THE THANG: SUICIDE LADDER Suicides on the football field with a workout every 10…
11/09/2023 - Arena - Butterbean’s on time?!
WARMUP: – Side Straddle Hop (15) – Weedpicker (10) – Sun Gods (OYO) – Imperial Walker (10) THE THANG: Reverse Indian Run (Around Baseball fields) – Group runs in one…
11/02/2023 - Arena - Keep moving, stay together, stay warm
Our faithful heroes gathered in 27-degree weather at a Hogbood Park parking lot and the following ensued… WOR: foreshadowing of the BD–10 merkins, 20 squats, 30 SSHs THE THANG: pearls…
10/26/2023 - Arena - Butterfingers Are Mall Cop’s Favorite Candybar
WARMUP: merkin, mtn climber THE THANG: sandbag- curl it, press it, squat it, man maker it. mall cop can’t catch a black twelve sided die in the dark. we had…
10/19/2023 - Arena - Crabby Cult
This morning’s BD is so titled because the PAX not only enjoyed an intense workout routine, but they were also — unwittingly and unwilling — slowly immersed into the tenets…
10/19/2023 - Arena - The Crabby Cult
This morning’s BD is so titled because the PAX not only enjoyed an intense workout routine, but they were also — unwittingly and unwilling — slowly immersed into the tenets…
10/12/2023 - Arena - Hilly McHill
WARMUP: merkin. Mt. Climber THE THANG: 7’s on the hill at the daycare. Squat jumps. Hand release merkins MARY: some ANNOUNCEMENTS: