06/17/2024 - Apex - Duster Q

WARMUP: side straddle hops, the pretzel, weed picker, sun gods and Michael Phelps. THE THANG: 4 sets of 100 (squats, bench press, straight leg and curves) Every 25 reps within…

06/13/2024 - Apex - Hill and Repeat

WARMUP: Imperial Walker, Side Straddle Hop, 12 count Weed Picker, Lower back Stretches THE THANG: Finished 70 routine at Etowah Wrestling Hill. Tabata style with each various exercise totaling 70…

05/30/2024 - Apex - Duster Q

WARMUP: -side straddle hops, imperial walkers, frankenstein, weed pickers, sun gods and Michael Phelps. THE THANG: -11’s on hill (no surrenders x merkins) -calf squat or squat raise (calf raise…

05/23/2024 - Apex - Three’s company

WARMUP: little mosey and stretch THE THANG: All line up on one side of parking lot. 10 merkins then hold plank. 1 person ran down then back to next row…

05/20/2024 - Apex - Duster 21’s Q

WARMUP: -side straddle hops, copper head squat, weed picker, the pretzel, sun gods and michael Phelps. THE THANG: -21’s merkins (your own body weight) with bench press (coupon) MARY: -…

05/09/2024 - Apex - Duster May 9th Q

WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…

05/09/2024 - Apex - Duster May 9th Q

WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…