04/01/2020 - Apex - Reliving the Glory Day.
Intro: Warm-o-Rama: Mosey, SSH’s, WP’s, Merkins, Sun Gods & Michael Phelps The Thang: GODADDY’S VQ ESCALATOR WOD Run between stations, set ~ 50 yds apart: Complete 1 run to…
AO: Apex
03/28/2020 - Apex - Scamper WOD with the 🛡🔒
Warm-o-Rama: Mosey, SSH’s, WP’s, IW’s, Sun God’s & Michael Phelps The Thang: 25 burpees 400m run 50 Merkins 400m run 100 Squats 400m run 200 Side Straddle Hops 400m run…
03/05/2020 - Apex - Bringing the Payne
Intro:Oh, it’s gonna suck, and be wet. Warm-o-Rama:Rainy morning and about 50 degrees so the fart sack was enticing to all PAX I’m sure. Most of the pre-run PAX we’re…
03/23/2020 - Apex - 7 of Diamonds Shield Lock BD + stragglers
Intro: Shield lock BeatDown. Had a few solo guys come out and join us that need to get locked in somewhere. Warm-o-Rama: Mosey to SSH’s, WPs. Imperial walkers, mosey, Derkins,…
03/16/2020 - Apex - The new whiteboard is here, I’m SOMEBODY NOW!!!!
Intro: Depends wanted to trade Q days, and I got this shiny new whiteboard ready to go, so let’s do it! Warm-o-Rama: Mosey, circle up, SSH, Merkins, WP’s, Sun Gods.…
03/17/2020 - Apex - New Whiteboard Day!!!
Intro: Warm-o-Rama: The Thang: COT: Naked Man
03/09/2020 - Apex - A.P.E.X.
Intro: The inaugural AO shirt beatdown. Time to remind the PAX why this is the toughest beatdown west of 575, south of Sixes Rd that meets Mondays and Thursdays. Warm-o-Rama:…
03/12/2020 - Apex - The Salt March
Intro: On March 12th of 1930, Mahatma Gandhi embarked on a 240 mile march to the coast of India to protest the salt monopoly that the damn Brits had imposed…
03/02/2020 - Apex - Set1,set2, set3 Feel the Burn!
Intro: Mosey Relay and 3 Sets Warm-o-Rama: Mosey to warmup with 15 side straddle hops, 10 windmills, 5 tumble weeds left & 5 tumble weeds right, with sun gods to…
02/27/2020 - Apex - We Built This City On Sausage Rolls
Intro: Promoted this as YHC’s birthday BD even though YHC’s birthday isn’t until Sunday. Good promotion prevents the fartsack. Warm-o-Rama: Mosey to the Field of Pain 6 SSH 5 Weed…