01/09/2025 - Apex - Wind Chill & Bacon
WARMUP: SSH, IW, CHS, Arm Circles, MP THE THANG: 3 Corner BD (1) Shoulder Tapps/American Hammer Bear Crawl 13 yards Merkins/Freddy Mercury Bear Crawl 13 yards Mountain Climbers/Box Cutters Bear…
AO: Apex
01/06/2025 - Apex - Intervals
WARMUP: mosey/ ssh, wm, iw THE THANG: 10 reps exercises w/ 5k to 10k effort run from light pool to light pool x5 Squats Merkins Lunges Burpee ladders 1 rep…
01/02/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 25 reps with coupons (bench press, overhead press, curls and bent…
12/26/2024 - Apex - Come My Lady. Come, Come, My Lady.
WARMUP: Merk, Mtn THE THANG: Islands and Music MARY: Some ANNOUNCEMENTS: NYE, Guns and Hoses COT:
12/23/2024 - Apex - The Elfie Chase
WARMUP: 25 side straddle hop 5 weed pickers 12 merkins Sun gods Michael Phelps THE THANG: Played Feliz Navidad Pax performed side straddle hop during song Every “Feliz Navidad” &…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/16/2024 - Apex - I Wanna Hip, Hip Hop, Hip Hop Anonymous Christmas
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Monkey Humpers – 25 (cadence) THE THANG: Had PAX mosey in the parking lot…
12/12/2024 - Apex - Duster Q
WARMUP: -none THE THANG: -ruck to regions bank and loop the Kroger plaza then ruck back to Etowah around the middle school and back to the flag MARY: -none ANNOUNCEMENTS:…