01/06/2025 - Apex - Intervals
WARMUP: mosey/ ssh, wm, iw THE THANG: 10 reps exercises w/ 5k to 10k effort run from light pool to light pool x5 Squats Merkins Lunges Burpee ladders 1 rep…
AO: Apex
01/02/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 25 reps with coupons (bench press, overhead press, curls and bent…
12/26/2024 - Apex - Come My Lady. Come, Come, My Lady.
WARMUP: Merk, Mtn THE THANG: Islands and Music MARY: Some ANNOUNCEMENTS: NYE, Guns and Hoses COT:
12/23/2024 - Apex - The Elfie Chase
WARMUP: 25 side straddle hop 5 weed pickers 12 merkins Sun gods Michael Phelps THE THANG: Played Feliz Navidad Pax performed side straddle hop during song Every “Feliz Navidad” &…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/16/2024 - Apex - I Wanna Hip, Hip Hop, Hip Hop Anonymous Christmas
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Monkey Humpers – 25 (cadence) THE THANG: Had PAX mosey in the parking lot…
12/12/2024 - Apex - Duster Q
WARMUP: -none THE THANG: -ruck to regions bank and loop the Kroger plaza then ruck back to Etowah around the middle school and back to the flag MARY: -none ANNOUNCEMENTS:…
12/05/2024 - Apex - We survived Donner Lake
WARMUP: very little oyo-time restraint THE THANG: rucked Etowah cross country trail MARY: compass ANNOUNCEMENTS: Veterans National Cemetery-Wreaths Across America is December 12-come help unload 1000’s of wreaths-questions contact Edibles…