08/24/2022 - 3rd F - Recess
Warm Up Mosey off campus; mission; core principles; disclaimer 25 reps each followed by 5 burpees: BigBoys; LBCs; American Hammer; Freddy Mercuries; 6″ Leg Raises In circle each pax does…
AO: 3rd F
08/15/2022 - 3rd F - Dora
We ran a lap warmed up and did a Dora. Everyone worked hard. Good group of guys
08/09/2022 - 3rd F - Schooled
We started with insulting the Q for checking his iPhone for trying to remember if he was supposed to charge for this workout or not. Jogged to the lush green…
07/27/2022 - 3rd F - F3 Prom isn’t a thing…but it could be
Mailbox suicide hill repeats. Once in the Grove and again in the Enclave. Ran along the golf course with remaining time. Got to get ready for that Woodmont Marathon on
06/24/2022 - 3rd F - 3 man Dora
quick mosey over to the north east side of the parking lot for a quick stretch/warma-rama SSH weed pickers flamingo merkin mountain climbers sun god Phelps the thang 3-man…
06/18/2022 - 3rd F - DOMS (Delayed onset muscle soreness)
Warmarama: SSH 15, WP 5, IW 15, Phelps OYO Thang: 1:4 ratio (Merkins: Air Press) to 10 and 40 11s (Bottom of the hill 10 burpees and at the top…
06/02/2022 - 3rd F - Flight of the Vineyard
Mosey to buslanes for- Warm-o-rama: SSH Imperial Walkers Weed Pickers Sun gods Michael Phelps Thang 1: 4 corners roughly at the outermost corners of the entire campus. Stayed away from…
05/12/2022 - 3rd F - Q Source Ruck Arena
Jack Bauer lead the Arena pre-ruck discussion on Live Right. The Dedication To Purposefulness To Live Right a man must have an ultimate Purpose in mind Live Right is…
05/19/2022 - 3rd F - Q Source- IMPACT
Tinfoil lead the Arena pre-ruck Q Source Discussion. Weekly QPoint – Impact – Q2.1Forcible Contact To Strong EffectForcible contact is Proximity initiated by MovementProximity, a nearness in geography or…
05/20/2022 - 3rd F - Another SSH??
Started with some 21s. Had to do 4 rounds and that was only because the lights went out and YHC couldn’t see if Chuck or Couch Potato kept going. Explained…