Backblast: Monday 7/3 DATE: 2023-07-03 AO: ws-bd-the-blacktop Q: Sega PAX: Tenderloin, Bachelorette FNGs: 0 COUNT: 3 WARMUP: some running and stretching and side straddle hopping THE THANG: pearls on a string. Each pearl has 10 burpees, along with some Modified merkins and squats. MARY: ended with 10 minutes of stretching and high quality mumblechatter. ANNOUNCEMENTS: …
Backblast: 5 posted at tri-bd-the-cheetah DATE: 2023-07-03 AO: tri-bd-the-cheetah Q: Wax-on PAX: Tinder Grylls Bagger, Purple Pirate FNGs: 0 COUNT: 5
Backblast: July 3, 2023! DATE: 2023-07-03 AO: mc-bd-the-hurt-locker Q: Quagmire PAX: Leaky, @westside, @babyflow FNGs: 0 COUNT: 4 WARMUP: THE THANG: 3 minute run, 7 merkins, 4 burpees and 23 of a routine called by a pax MARY: ANNOUNCEMENTS: COT:
Backblast: Test Tube’s 42nd Birthday Q DATE: 2023-07-03 AO: ws-bd-the-clinic Q: Test tube PAX: Barbossa E-Tool Icy Hot Lasso Office Party Oracle Snow White steeplechase Stopwatch Rojas Chick Magnet SGT Slaughter Kappoo, Beaker FNGs: 0 COUNT: 15 WARMUP: the usual clinic warmup THE THANG: cinder block Man Makers x 7 in between rotating stations around …
Backblast: Ok I’ll pickup the Q DATE: 2023-07-03 AO: ws-bd-the-vineyard Q: Mouth-2-Mouth PAX: NesQuik LizardKing Soft Spot Fawlty Towers FNGs: 0 COUNT: 5 WARMUP: THE THANG: quarter of Powner, root 66, and 11’s MARY: ANNOUNCEMENTS: COT:
Backblast: Standard Hard-O Beatdown DATE: 2023-07-03 AO: mc-bd-wicked-witch Q: HOMBRE PAX: Manning Lexi Cricket FNGs: 0 COUNT: 4 WARMUP: run to fire station + 10 SSH, 10 WeedPickers + MichaelPhelps THE THANG: a)Run down white and back with 20 merkins B)at Red/Orange triangle 3rounds of: perform 20merkins at top/20BBSUs @1st angle/20Squats@2nd angle back to top …
Backblast: Tire Flipping Fun DATE: 2023-07-03 AO: mc-bd-the-kodiak Q: Woody PAX: Bloodhound Dory MattressKing (Formerly Pella) Babyface FMB (Fire Marshal Bill) FNGs: 0 COUNT: 6 WARMUP: Mosey behind the school. SSH, weed pickers, good mornings, copperhead merkins THE THANG: Partner up and grab a man sized tire. Flip the tire to the bus lanes, doing …
Backblast: 1776 DATE: 2023-07-03 AO: ws-bd-the-colosseum Q: BailBond PAX: Dr. Tron Air Bud – Fantasy Football, Coupon Relay, and Careless Whisper Elvish FNGs: 0 COUNT: 5 WARMUP: YHC found out its harder than he thought to set up a star of cones so Airbud got the PAX started with some SSH until YHC arrived for …
Please keep in mind… all beatdowns start at 5:30am unless specified otherwise. Please take a closer look and make sure you are showing up at the correct time. Monday: 5:30 am + Apex (Etowah HS) → Q: Canoe + Cheetah (Holly Springs ES) → Q: Wax-on + The Clinic (Woodstock Amphitheater) → Q: Test Tube …
Backblast: Running in the Morning DATE: 2023-07-02 AO: lk-bd-the-redline Q: Sega PAX: Exile hustler Sooorie Geek FNGs: 0 COUNT: 5 WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: we ran, and will run again soon. COT: awesome. 10/10.