Backblast:
July 3, 2023!
DATE: 2023-07-03
AO: mc-bd-the-hurt-locker
Q: Quagmire
PAX: Leaky, @westside, @babyflow
FNGs: 0
COUNT: 4
WARMUP:
THE THANG: 3 minute run, 7 merkins, 4 burpees and 23 of a routine called by a pax
MARY:
ANNOUNCEMENTS:
COT: