Backblast: 1776 beatdown by Tallyman DATE: 2023-07-06 AO: tri-bd-stoneclad Q: Tallyman PAX: 8 Bit Bo Peep Hurley Cart Path FNGs: 0 COUNT: 5 WARMUP: the norm THE THANG: 17 exercises with 76 reps for each MARY: lbc’s (AGAIN) ANNOUNCEMENTS: COT: good convo and great Tallyman coffee
Backblast: Four Corners Birthday Q w Buy-in DATE: 2023-07-06 AO: tri-bd-radio-silence Q: short circuit PAX: Sooorie Crevasse Paper Jam P-body Spicoli CP FNGs: 0 COUNT: 7 WARMUP: 52 2ct SSH (THEN Welcome 2 slightly late runners) Redid the 5 core principles for the new guy’s sake (thanks Sooorie!) Remaining stretch and warm-up was stepping through …
Backblast: Buzz the Tower DATE: 2023-07-06 AO: ws-bd-flying-j Q: Honeypot PAX: Driftwood Chubb Narco RCcola Lasso FNGs: 0 COUNT: 6
Backblast: Where’s Rubber? DATE: 2023-07-05 AO: tri-bd-the-league Q: Show Pony PAX: Lt. Dan Pulte Mr. Rogers Good Hands TableTop Tinfoil Almost Scoby Brimstone Tiny Dancer Chalkbag High Tops Westside Coleman Picanha Cart Path Shrek, Pegleg FNGs: 0 COUNT: 19 WARMUP: THE THANG: Q no show, regular ultimate MARY: ANNOUNCEMENTS: flag hand off COT: prayers for …
Backblast: Trash Ruck DATE: 2023-07-05 AO: tri-bd-rattlesnakeriviera Q: Hasbro PAX: Paper Jam Copper Sooorie Boondock Spicoli FNGs: 0 COUNT: 6 WARMUP: Pick up your rucks. THE THANG: Ruck around downtown Canton picking up trash. Squat when you pick up any item on the ground. We collected at least 22 bags of trash along the route. …
Backblast: 5 posted at mc-bd-morningwood DATE: 2023-07-05 AO: mc-bd-morningwood Q: Olan Mills PAX: MattressKing (Formerly Pella) Bloodhound FMB (Fire Marshal Bill), Homeboy FNGs: 0 COUNT: 5
Backblast: Unexploded Ordnance. Aftermath of July 4th DATE: 2023-07-05 AO: ws-bd-the-forge Q: Uncle Dick PAX: grimace SGT Slaughter Trill Chubb Doddy LizardKing Hand-Me-Down NesQuik, Narco FNGs: 0 COUNT: 10 WARMUP: mosey, SSH, weed pickers, hillbillies THE THANG: randorama Q. PAX took turns calling exercises until time MARY: ANNOUNCEMENTS: COT: prayed for those who couldn’t wake …
Backblast: Zone 2 Run DATE: 2023-07-05 AO: ws-bd-the-clinic Q: Barbossa PAX: Icy Hot Lasso steeplechase Oracle FNGs: 0 COUNT: 5 WARMUP: THE THANG: we ran a 3.5 mile loop through Woodstock. MARY: ANNOUNCEMENTS: COT: prayers for our families and for our kids to find their way.
Backblast: The Declaration of Fartsack Independence DATE: 2023-07-05 AO: mc-bd-the-kodiak Q: Cricket PAX: Babyface FNGs: 0 COUNT: 2 WARMUP: little mosey, a little too loosen up from yesterday’s convergence THE THANG: – Escalating Lampposts of Pain – Kodiak oval in front of school – run to 3rd light, 5 inchworm merkins – run to 4th …
Backblast: 6 posted at ws-bd-the-colosseum DATE: 2023-07-05 AO: ws-bd-the-colosseum Q: Air Bud – Fantasy Football, Coupon Relay, and PAX: BailBond BradyBunch Chevy Colonel Mustard Dr. Tron FNGs: 0 COUNT: 6