Backblast:
Monday 7/3
DATE: 2023-07-03
AO: ws-bd-the-blacktop
Q: Sega
PAX: Tenderloin, Bachelorette
FNGs: 0
COUNT: 3
WARMUP: some running and stretching and side straddle hopping
THE THANG: pearls on a string. Each pearl has 10 burpees, along with some
Modified merkins and squats.
MARY: ended with 10 minutes of stretching and high quality mumblechatter.
ANNOUNCEMENTS: there is definitely nothing going on tomorrow at 7.
COT: fun times with friends.