01/22/2024 - Apex - Parking spaces are not as wide as they appear
WARMUP: mosey to middle school for a stretch THE THANG: partner up and stand on opposite sides or parking lot partner 1 runs to partner and back to next parking…
Pax: ZORDON
01/18/2024 - Apex - Dr Tabata makes an appearance at the Apex again
WARMUP: Mosey, racoon crawls the wrong way, Mosey to coupons. Stretching, Weed Pickers, SSH, IW, arm pretzels, Sun gods, Michael Phelps. grab coupons and mosey to top. THE THANG: Tabata.…
01/15/2024 - Apex - MLK DAY
WARMUP: YHC got the mission, core principles, and disclaimer correct. Turns out #tri-bd-the-league is paying off. Gave an extra-protected disclaimer so Zordon couldn’t sue me ✂️ THE THANG: “11’s” Merkins…
12/28/2023 - Apex - Flux
WARMUP: merkins, squats, THE THANG: Pearls On A String Dips, step ups, rocky balboas 100m Bernie Derkins, wall sits, star jumps (With group star jump form review and “encouragement”) DORA…
12/12/2023 - Stockyard - Up on the Hill Top with Sandbags
WARMUP: Gingerbread Jacks / Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups / Weed Picker – 10 (cadence) Tinsel Twist / Windmill – 10 (cadence) Stary Nights / Sun…
12/13/2023 - Broadway - Heavy Hitter Alert
WARMUP: SSH, Mountain Climber, Ranger Merkin, LBC, AC, MP and 2 minute Air Squat THE THANG: Ruck with Ruck Sack or Sandbag or both QT route with 2 minute Air…
12/04/2023 - Apex - Inchworm merkins! That was fun!
WARMUP: killing time till 🐍 showed up THE THANG: down to the football clubhouse for some increasing inchworn merkins. Next was 11s on the steep part of the hill up.…
12/05/2023 - Stockyard - Rucks and Bags
WARMUP: Did it! Extra SSS THE THANG: rucks on . 10 cleans lunges to next a parking space etc 10 merkins Bag drag with bear crawling to next parking etc…
11/18/2023 - WoodstockRucks - Turkey Day, Cans, and Crappy IKEA Bags
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods Michael Phelps THE THANG: Intro: YHC wanted to make sure that…
11/21/2023 - Stockyard - Timbers and Coupons
WARMUP: Reviewed 5 Core Principles, Mission Statement and Credo. Then SSH, IW, CHS, WP, Arm Circles and MP. THE THANG: Four teams of 2 pax per team shoulder carried 2…