02/27/2021 - Hurt Locker - Muffins for Everyone!
Now that we all know how Rest Stop feels about muffins, wanted to make sure that everyone got a muffin this week…but wait there’s enough for everyone to have 2!…
Pax: Yogi
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/12/2021 - Crossroads - Block work #2!
The best day of the week Friday Crossroads! YHC had the Q and with projected rain and not too cold it was a perfect morning! Of course with YHC Qing…
02/08/2021 - Wicked Witch - Filthy Animals!!!
White Claw, Yogi, and YHC showed up some early miles and discussed why in the world did The Weekend have a bunch of dudes wearing jock straps on their faces…
01/21/2021 - Happy Jack - Come on, Get Happy
Warm-up We moseyed over to the big hill behind the maintenance shed and dropped the bags for a few IC SSH followed by some exercises on my call: 5 Deadlifts…
12/18/2020 - Crossroads - 4 Christmases
Put the Christmas tunes on, grab a “present” from the woods and let’s get started! Warmup Weed pickers, hillbillies (+1 imperial walker by YHC, oops), side straddle hops The Thang…
12/16/2020 - MorningWood - Prerun, nah not today
Warmup Not today, the threat of rain and frigid temperatures combined made this an easy decision The Route Up the backside of Gaddis and hung a left into Grand Oaks,…
12/10/2020 - Happy Jack - Shoulder Smoker
Pre-amble: Yogi and White Claw for a pre-run around the track. YHC was a few minutes late but ran into Yogi and his headlamp on the track. WOR: Picked up…
12/09/2020 - MorningWood - Never Again!
INTRO: YHC was curious about how many miles of paved road there was in Woodmont, with thoughts of CSAUP event where all the asphalt would be covered. When Aquaman posted…
12/02/2020 - MorningWood - We Ran
We ran..it was cold. Wore our Christmas light vests. Held each other to stay warm! It was awesome! Prayed for our brothers, family, and the community. Had some coffee. It…