01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
Pax: Woody
01/05/2022 - League - Music Q at The League
The rules were simple. It was regular Ultimate with the following change: Each PAX gave me 1 song of their choice Song couldn’t be over 4 minutes ish (Aqua) If…
01/03/2022 - Hurt Locker - Duggar Didn’t Die
We kicked off the first Hurt Locker of 2022 will a field trip. Nine PAX showed up on a very cold and windy morning with snow flurries floating around. The…
12/28/2021 - Holy Iron - 30’s & 50’2
Warm-up: Quick lap around the school, up the hill and back to the start. The Thang: On the board (yea I know) we had a list of exercises alternating…
12/26/2021 - Redline - PR day at The Redline
The last Redline of the year, and a trail day. YHC thought it would be a good opportunity to run the flat and paved trails of the Heritage and Etowah…
12/20/2021 - Wicked Witch - Running Wild at the Witch
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…
12/06/2021 - Kodiak - Keep It Simple
You just had to be there! Merkins, Plank Jacks, calf raises, dodging cars..Great time! Good to has Squirtel out to the Muthaship and the Kodiak renaissance continues! Rest Stop
11/23/2021 - Holy Iron - Getting in the Christmas Spirit
After a lap around the school and a short warmup we did a rendition of 12 days of Christmas. In escalator fashion: Thruster Overhead Tricep Extensions snatch (kodiak count) BBS…
11/27/2021 - Hurt Locker - A quick tour of Veterans.
Warm-o-Rama: A quick mosey from the startex to circle up at the parking lot by the skatepark/pickleball courts for a few SSH, Mountain Climbers, and windmills. The Thang: Running the…
11/16/2021 - Holy Iron - Yes, Yes I can!!!
YHC is always humbled when a Pax personally calls on LawDog to Q a beat down. When needed, the Pax knows that a LawDog beat down brings a certain originality…