09/19/2024 - Happy Jack - Keeping the lights on
WARMUP: SSH, weed pickers, hillbillies THE THANG: run, pull-ups, burpback mountain, some leg and ab work. Guarantee was achieved MARY: happy jacks, duh ANNOUNCEMENTS: slack COT:
Pax: White Claw
09/16/2024 - Wicked Witch - Fall Break ‘24 Woohoo
WARMUP: the usual THE THANG: ran up and down coffin hill, up orange, and up big blue mixing in big boys, pull ups, merkins, and squats MARY: no ANNOUNCEMENTS: none…
09/09/2024 - Wicked Witch - Best Day Ever
WARMUP: Ran THE THANG: Red, White, Blue. Piss Poor instructions by the Q, but we got through it. We ran 3.5 miles, did some pushups, did some sit ups, did…
09/05/2024 - Happy Jack - Pure Powerful Joy
Only Pella AKA Mattress King AKA Pellatan AKA Adam was in the parking lot ready to go when YHC arrived. Pella then asked “What are we going to do?” YHC…
09/04/2024 - MorningWood - Morning-cides
WARMUP: THE THANG: Ran down Haley Farm stopping at the light poles doing ascending burpees and miles. MARY: ANNOUNCEMENTS:
09/02/2024 - Kodiak - Labor Day
WARMUP: Yes THE THANG: #1 – Creekview Parking Lot Line Indian Merkin Run thing #2 – Creekview Parking Lot – Run to the Far end of parking lot – 100…
09/02/2024 - Wicked Witch - Conga Line
Shirtless boys running and pulling and carrying in the woods while showing off our firemen
08/29/2024 - Happy Jack - Glory Days
WARMUP: field lap, SSH, weeds THE THANG: C4 was a pickleball champ the year it was invented in the early 90s. Escalating 4 corners with big boys, Freddie’s, hammers, flutters.…
08/28/2024 - MorningWood - Is Leaky rucking???
WARMUP: nope THE THANG: some ran some rucked MARY: ANNOUNCEMENTS:
08/22/2024 - Happy Jack - Merkins and miles
WARMUP: same ol THE THANG: most got 4 miles, lots of merkin variations. MARY: flutters and one happy Jack ANNOUNCEMENTS: there were some COT: