09/19/2024 - Happy Jack - Keeping the lights on
WARMUP: SSH, weed pickers, hillbillies THE THANG: run, pull-ups, burpback mountain, some leg and ab work. Guarantee was achieved MARY: happy jacks, duh ANNOUNCEMENTS: slack COT:
WARMUP: SSH, weed pickers, hillbillies THE THANG: run, pull-ups, burpback mountain, some leg and ab work. Guarantee was achieved MARY: happy jacks, duh ANNOUNCEMENTS: slack COT:
WARMUP: the usual THE THANG: ran up and down coffin hill, up orange, and up big blue mixing in big boys, pull ups, merkins, and squats MARY: no ANNOUNCEMENTS: none…
WARMUP: Ran THE THANG: Red, White, Blue. Piss Poor instructions by the Q, but we got through it. We ran 3.5 miles, did some pushups, did some sit ups, did…
Only Pella AKA Mattress King AKA Pellatan AKA Adam was in the parking lot ready to go when YHC arrived. Pella then asked “What are we going to do?” YHC…
WARMUP: THE THANG: Ran down Haley Farm stopping at the light poles doing ascending burpees and miles. MARY: ANNOUNCEMENTS:
WARMUP: Yes THE THANG: #1 – Creekview Parking Lot Line Indian Merkin Run thing #2 – Creekview Parking Lot – Run to the Far end of parking lot – 100…
Shirtless boys running and pulling and carrying in the woods while showing off our firemen
WARMUP: field lap, SSH, weeds THE THANG: C4 was a pickleball champ the year it was invented in the early 90s. Escalating 4 corners with big boys, Freddie’s, hammers, flutters.…
WARMUP: nope THE THANG: some ran some rucked MARY: ANNOUNCEMENTS:
WARMUP: same ol THE THANG: most got 4 miles, lots of merkin variations. MARY: flutters and one happy Jack ANNOUNCEMENTS: there were some COT: