08/22/2024 - Happy Jack - ‘Mercans & Miles
Mucho Chesto at each post (100 mercans total), then we skipped posts and logged combined 50 catalina winemakers (50 more), Homebre led us around the flag, finished with 20 flutters…
Mucho Chesto at each post (100 mercans total), then we skipped posts and logged combined 50 catalina winemakers (50 more), Homebre led us around the flag, finished with 20 flutters…
WARMUP: Bloodhound, YHC & Misty for the Collett Loop and 6ish miles. THE THANG: 3 “secret” cards with the routes hidden were presented to Fluffer, who chose one..It was up…
WARMUP: usual THE THANG: C4 was chastised for playing the classics a little too often so he came up with something new but equally as brutal with bags. Partner A…
WARMUP: various deviations of cotton pickers THE THANG: loops with pull ups burpees and merkins / out and backs with bonnie blairs and air squats MARY: search for the Anchor…
WARMUP: SSH, imperial walkers, weed pickers THE THANG: tried for a modified Murph around the track with burpees instead of pull ups and a guarantee. Got the guarantee in plus…
WARMUP: run THE THANG: some rucked, some ran, some complained, some became legends, some were just happy to be there. MARY: pulte push has a new king ANNOUNCEMENTS: slack COT:…
WARMUP: no THE THANG: run and exercise MARY: exercise in cadence ANNOUNCEMENTS: races, slack COT: prayers to
WARMUP: jog to start of grandmar THE THANG: jog, sprint, merkins MARY: no ANNOUNCEMENTS: slack COT: prayers for maytag, dandy, and super
If you were here you’d know but since you weren’t 🤷♂️ too bad….. you missed
WARMUP: none THE THANG: ran and did exercises MARY: none ANNOUNCEMENTS: long live