08/09/2021 - Wicked Witch - Ab Ripper 4000/5000
We ran at The Wicked Witch. It’s what we do. 4K in Olympic distance. That’s 2-1/2 miles in ‘Merica. We secured the outer perimeter in 5 segments of 800 Metres…
Pax: White Claw
08/05/2021 - Happy Jack - Sweet A-tire
6 PAX showed up for the Happiest of Jacks. Started with a mosey around the now infamous “whiteclaw loop”. Back to the bags and headed to the field only to…
07/07/2021 - MorningWood - Grandmar Loop Sprint – Edition #4
INTRO: At the Morningwood, every two months, the Pax do a run around the Grandmar Loop to see how much we have improved since the previous edition and try for…
07/06/2021 - Castle Black - Always Bet On (Castle) Black
The Coffee Preamble Duggar had prepared well the night before. He set up the board, put it in the car along with the speaker, gloves, coffee thermos, cups, and cards.…
06/29/2021 - Castle Black - One last ride to the Castle (for a while)
Warm-up We did a slow (very slow) mosey to the back parking lot and circled up for IC Weed Pickers, Imperial Walkers, and Windmills The Thang Pretty simple. We…
05/20/2021 - Happy Jack - Getting Happy and Old
Warm-up: Happy Jack went old school this morning, and I am not just referring to Mannings age (but definitely partially referring to Mannings age). We had a solid grouping of…
04/28/2021 - MorningWood - Tri-Peaks
The day before our weekly MorningWood and what’s this, an open Q spot? I’ll take it! What could be better than twin peaks? Three of course! Warmup: 5+ miles for…
04/29/2021 - Happy Jack - Crab walk throws
Warmorama Short mosey w/ sandbag from the flag to the turf field. Circle up. 10 IC SSH, 10 IC Weed pickers, 10 IC Sungods, 10 OYO Michael Phelps. The Thing…
04/23/2021 - MorningWood - Ragnar Recovery
Why in the world did I sign up to Q here of all places the week after Ragnar. Woke up, drove to the AO, only to find a parking lot…
04/22/2021 - Happy Jack - Brisk Morning? Warm up with some (Colt) 45’s
Warm-up: We took a long mosey to the flag pole and back before circling up for some IC Copper head squats, Windmills, and OYO Sun Gods as I explained the…