09/15/2021 - MorningWood - 5K / 10k Intervals
0430 run club runners already warmed up. 0530 runners warmup to Grandmar. All Pax @ Grandmar, 5K pace on Grandmar. Take every Left down side roads off of Grandmar and…
Pax: White Claw
09/09/2021 - Happy Jack - Haven’t Done a Backblast in Ages
Since Highway 575 seems to have made its away to other beatdowns, and this one is kind of similar, YHC and the Q in this case thought it would be…
09/01/2021 - Kodiak - The Summer of Monkey Humpers Wednesdays has come to a close
Warm-up Moseyed to the field behind the middle school 4 Corners 10 Mike Tyson 20 Imperial Walkers (kodiak count) 30 Alt Shoulder Taps (kodiak count) 40 Monkey Humpers ran the…
09/02/2021 - Happy Jack - Sleds and Dogs and Rugby
After watching my son at FURY working hard pushing sleds, Harp and I went out to validate if a regular sled with a grown man could be pushed on the…
08/23/2021 - Wicked Witch - At Some Point Modify as Needed is Cheating
The beatdown was simple today. Pair up. Each pair grab a cinderblock. Start at the Gate on white. While one person runs to the very end of white and back…
08/20/2021 - Armory - Tour ‘de Cherokee High School
Does anyone read this? Does this fall on death ears… Kiffen and Homeboy and Garfield and Cricket…all give me grief, because my recon Q did no recon. Then I plan…
08/18/2021 - MorningWood - We Ran
We ran over at Hoodmont and took rights the entire time. Got attacked by a couple of dogs, but did survive the Paper Lady. Prayers for Panhandle’s sister and his…
08/16/2021 - Wicked Witch - BigBlue w/ sandbags
Ran the front trail from the road near the front gate over to the link loop. Half way stopped for an attempted warmorama which was going to be the SSH…
07/31/2021 - The Ronin (Closed) - Ronin and Runnin’
2nd ever beatdown for the Ronin and YHC didn’t want to be the 1st one not to hit the 100 burpee target! Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods…
08/02/2021 - Wicked Witch - Racin’ the Witch
We took a nice, long warm-up route back towards the road and then through the overgrown trail leading us back towards Pink. We emerged back onto White and stopped at…