WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, Gunners, Mosey. THE THANG: Roll the dice, multiply the # determined the exercise (on the board…
WARMUP: We moseyed then walked, then moseyed again 1 minute of Merkins for each PAX THE THANG: Trivia while holding planks, air chairs, or 6 inches. I would read the…
THE THANG: Regular UF, but the offense had a 3 second stall count if they dropped it and could pick it up after No boundaries Must score through front of…
WARMUP: mosey to new park THE THANG: partner pull up and merkins while other box jump Run to bucket come back for exercises, so on for five buckets MARY: putting…
WARMUP: Lap, prayer, ssh, weed pickers THE THANG: Stations of the Cross – 15 stations through an hour Do an exercise for each station, reflect on each station through sharing,…
WARMUP: this can wait. Whats important now is that while the joro spiders sleep we find their lair and eradicate them once and for all THE THANG: take back our…
WARMUP: Throwin and stuff THE THANG: Second chances, butterfingers, and extra points for Merkins ANNOUNCEMENTS: COT: Prayers for @shawshank’s family, a lot of loss and illness shared today. Prayers for…
WARMUP: Discussion of YHC over complicated route THE THANG: Even though we are on year 4 of the Brickyard, The goal was to take the Pax on a series of…
WARMUP: Tossed the Frisbee around THE THANG: Throwing a forehand for a score was worth 2 points. Throwing a hammer for a score was worth 3 points. Pulls were allowed…
WARMUP: run to field, SSH, stretch THE THANG: 100 yd sprint, 10 merkins, hold plank for 6, walk 100 yds back Rounds 5,10,15 we ran triple sprints After round 19…