05/07/2024 - Holy Iron - HIIT Me with Your Best Shot
WARMUP: • Lap around the church (Bernie Sanders up the hill on the back side) • Toy Soldiers x10 • SSH’s x20 • Sun Gods OYO THE THANG: Circuit 1…
WARMUP: • Lap around the church (Bernie Sanders up the hill on the back side) • Toy Soldiers x10 • SSH’s x20 • Sun Gods OYO THE THANG: Circuit 1…
Fantastic gameplay this morning and God smiled on us with the timing on the rain! MVP went to Hidden Valley. Shrimp played fittingly honorably for his so-called last day. Great…
WARMUP: 😉 THE THANG: 😉 MARY: 😉 ANNOUNCEMENTS: 😉 COT:
WARMUP: Grass THE THANG: Grass MARY: Grass ANNOUNCEMENTS: Grass COT: Spirited
WARMUP: Mosey to the gazebo and circled up for: 10x SSH 10x Weed Pickers 10x Toy Soldiers THE THANG: Remaining in the circle we tried out a new warm-up routine…
THE THANG: Regular UF Rules with the following twist: – Every PAX chose a song and scoring while your song was on gained you 2 points instead of 1 -…
WARMUP: THE THANG: run/ruck MARY: ANNOUNCEMENTS: 22 for 22, Burritos and Brews COT: Lt Dan’s dad, The Mole’s stressful
WARMUP: run to gazebo THE THANG: stretching with nonstop mumblechatter MARY: run back ANNOUNCEMENTS: Laken Riley fundraiser at RRHS; 2nd F lunch today COT: both spoken and unspoken thanks and
WARMUP: THE THANG: ultimate MARY: ANNOUNCEMENTS: 2nd F Lunch Friday, and submit frisbee
WARMUP: THE THANG: ultimate MARY: ANNOUNCEMENTS: 2nd F Lunch Friday, and submit frisbee