05/07/2024 - Holy Iron - HIIT Me with Your Best Shot
WARMUP: • Lap around the church (Bernie Sanders up the hill on the back side) • Toy Soldiers x10 • SSH’s x20 • Sun Gods OYO THE THANG: Circuit 1…
Pax: Westside
05/04/2024 - League - Shrimps Last Day (He’ll Probably Be Back)
Fantastic gameplay this morning and God smiled on us with the timing on the rain! MVP went to Hidden Valley. Shrimp played fittingly honorably for his so-called last day. Great…
05/03/2024 - Kratos - 319 merkins
WARMUP: 😉 THE THANG: 😉 MARY: 😉 ANNOUNCEMENTS: 😉 COT:
04/27/2024 - League - Back To The Grass
WARMUP: Grass THE THANG: Grass MARY: Grass ANNOUNCEMENTS: Grass COT: Spirited
04/26/2024 - Kratos - It’s all in the Hips
WARMUP: Mosey to the gazebo and circled up for: 10x SSH 10x Weed Pickers 10x Toy Soldiers THE THANG: Remaining in the circle we tried out a new warm-up routine…
04/24/2024 - League - The League Music Mix
THE THANG: Regular UF Rules with the following twist: – Every PAX chose a song and scoring while your song was on gained you 2 points instead of 1 -…
04/23/2024 - Brickyard - April morning in the thirties?
WARMUP: THE THANG: run/ruck MARY: ANNOUNCEMENTS: 22 for 22, Burritos and Brews COT: Lt Dan’s dad, The Mole’s stressful
04/19/2024 - Kratos - 🌷🎂Q
WARMUP: run to gazebo THE THANG: stretching with nonstop mumblechatter MARY: run back ANNOUNCEMENTS: Laken Riley fundraiser at RRHS; 2nd F lunch today COT: both spoken and unspoken thanks and
04/17/2024 - League - Good Ol Fashioned Frisbee
WARMUP: THE THANG: ultimate MARY: ANNOUNCEMENTS: 2nd F Lunch Friday, and submit frisbee
04/17/2024 - League - Good Ol Fashioned Frisbee
WARMUP: THE THANG: ultimate MARY: ANNOUNCEMENTS: 2nd F Lunch Friday, and submit frisbee