Pax: Wax-on

12/12/2023 - Paragon - Missionary Merkins

WARMUP: mosey; light stretch; 100 ab exercises THE THANG: mosey then 200 rotating merkins; mosey to hill for Bernie fn sanders up hill for 100 oyo flutter kicks (2xs); Mosey…

12/11/2023 - Cheetah - One trick 🐴

WARMUP:traditional f3Cherokee, disclaimer, mission,5principles THE THANG: Dora, bar workout with various exercises Tabata with squats Rifle/farmers carry MARY: ANNOUNCEMENTS: 12/22 3rdF breakfast, 12/30 convergence, loaded relay on MLK day COT:

12/09/2023 - Woodshed - Top 10 Christmas lists

WARMUP: -mosey -imperial walkers, weed pickers, tumbleweeds, burpees THE THANG: Part 1: -retrieve blocks -do 11’s:  curls and triceps extensions -mode of travel: 1-armed rifle carries Part 2: -Top 10…

12/07/2023 - Paragon - HF Run (Modified)

WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Volunteer opportunity with No Longer Bound. Reach out to Red Ryder for details. COT: Prayers for LBC’s mother, Panhandle’s M, and Homeboy’s

12/06/2023 - Colosseum - Core-a Dora

WARMUP: SSH’s, Imperial Walkers, Weed Pickers, Sun gods THE THANG: We paired up and one PAX did core exercises while the other ran around the Warehouse. 200 Big Boy Situps…

11/28/2023 - Paragon - 12 Days of Christmas

WARMUP: It was a VQ warm up. THE THANG: Jester can explain. MARY: ANNOUNCEMENTS: Awesome job on your VQ Jester! COT: Prayers for LBC’s mother, Tinder’s family, and Homeboy’s

11/06/2023 - Cheetah - Tebow’s Innovation Station

WARMUP: #Innovation Warmup THE THANG: #Innovation, Hill, #Innovation MARY: 3 Minutes of Innovation from Purple Pirate and Baby Ruth ANNOUNCEMENTS: Holiday Lights – Sign Up! The Cheetah is committed to…

11/01/2023 - Colosseum - Messi Ballon d’Or #8

THE THANG: World Cup Playlist Eights • Mike Tyson’s Big Boys • in between Lunges, Toy Soldiers, High Knees, Butt Kicks Soccer Team Competitions (Passing & Shooting) • Squats, Plank,…