02/18/2020 - Flying V - Run until you poop
Intro: Run until you poop Warm-o-Rama: Stretch OYO The Thang: From Canyon’s PAX headed north on Main Street until the sidewalk ends which is past Woodstock Knoll. Then…
Pax: Waffle Cone
02/17/2020 - Oz - President’s Day HIIT
Intro: In honor of President’s Day, and the 45 Presidents that have been elected, each exercise consisted of a 45 second burst, with 15 seconds of active rest in between. …
02/16/2020 - Redline - Did you know there is a new Waffle House on Sixes Road?!
Intro: The rains tried to ruin our plans by flooding YHC’s original route. Luckily we adapt and modify as needed. Warm-o-Rama: Light stretching OYO while observing the wacky-waving- inflatable…
02/12/2020 - League - Froccer with a bonus
Intro: cleats recommended Warm-o-Rama: disc tossing The Thang: 7vs7 Soccer goals out for Froccer with two changes – you can have a goalie now, but when his own team has…
02/13/2020 - Apex - 7 Wet Rubbers
Intro: 7 brave PAX showed up to play with my rubbers. It was warm, it was wet, and it was amazing. Warm-o-Rama: Moseyed to the football field where YHC staged…
02/10/2020 - Oz - Burps, discs and stones
Intro: YHC was excited to Q at the OZ again. It has been way too long and thankfully, it did not disappoint. Warm-o-Rama: SSH MCs MPs The Thang: Began…
02/07/2020 - Blacktop - Soggy Bottom Zombies
Intro: Timing is everything and yet nothing at all. Warm-o-Rama: Wiggling about, bending over to show our better side making circle with our arms and our hearts. The…
02/02/2020 - Redline - The Redline Chugs On
The Thang: WaHo to WaHo run. Started at the WaHo on Eagle Dr. and ran to the WaHo on Towne Lake Parkway and back. Renaissance was the only one with…
02/05/2020 - League - Just Catch The Ball
Intro: Explain the rules. Ultimate Football rules. First 30 minutes, PAX only use non-dominant arm. Next 15 minutes, both arms in but penalty of 3 burpees if dropped ball. Last…
02/01/2020 - League - UF 2/1
Intro: UF at Sequoyah Park Warm-o-Rama: Disc throws, routes and shenanigans The Thang: 11 v 11 – shirts beat pennies 14-12 COT: Prayers for Geppetto’s 5K, families in distress Naked…