06/17/2024 - Colosseum - Shack of Shame Q
WARMUP: The Usual (in my burlap shame sack) THE THANG: 4×20 with coupons Goblet squat Curl OH Press Flutter Kicks (4 count) Farmers Carry ~20 yards each hand Run a…
Pax: Viceroy
06/19/2024 - Colosseum - Uncle Chevy’s birthday Extravaganza
WARMUP: Side-Straddle Hopping, Weed Picking, Tumble Weeding THE THANG: Mile Monday on Wednesday into a BlueLight special followed by a rouzing game of Catch Rabbit with Dips, Merkins, Squats, Freddie…
06/07/2024 - The Perch - Hard Times Create Week Kneed Men – Honoring D-Day
WARMUP: Listen to World War 2 Playlist THE THANG: 1) Get Off the F’n Boat!: In addition to a ruck sack, each Pax carried a sandbag ranging from 20-60lbs. Sandbags…
05/17/2024 - The Perch - We Rucked
WARMUP: Nah THE THANG: We rucked a couple subdivisions MARY: ANNOUNCEMENTS: COT: Prayers for Wet
05/13/2024 - Colosseum - 400 Merkins
WARMUP: (10) Merkins, SSH’s, (10) Merkins, WP’s, (10) Merkins, Copperhead Squats, (10) Merkins, SG’s/MP’s, (10) Merkins THE THANG: 22’s in the parking lot. (20) Incline Merkins, Rifle Carry Coupon downhill,…
05/09/2024 - The Rock - Manion BD
WARMUP: mosey and warm up our legs THE THANG: I stumbled upon the Manion WOD online and it sounded like something I could easily adapt to a BD at the…
05/03/2024 - The Perch - Stair Tours
WARMUP: weedpickers, imperial walkers, copperhead squats THE THANG: Rucking around the colosseum finding all the stairs and climbing up and down each one. After each climb do 5, 10, 12…
04/26/2024 - The Perch - Scavenger Hint Ruck
WARMUP: Viceroy and Gambler draft teams. Cryptic Clues posted in the Slack channel at 5:31. THE THANG: Unravel the most clues and take pictures at location. MARY: Discuss fair and…
04/29/2024 - Colosseum - mile monday
WARMUP: mosey. ssh. imp walkers. weed pickers. THE THANG: mile monday. first half Indian run. second half on your own. grab a coupon and rifle carry to whoever board. list…
04/22/2024 - Colosseum - Blue Cheese Birthday Basketball
WARMUP: Standard THE THANG: Mosey to cones, 2 rounds of Speed work around them. Over to the basketball court for multiple rounds of knockout. When eliminated, work on 23 reps…