01/21/2022 - Clinic - The Longest Mile
It was one mile, because it wasn’t two. It was a slow mile, because it was led by Hooch. The theme of my life lately has been to just slow…
It was one mile, because it wasn’t two. It was a slow mile, because it was led by Hooch. The theme of my life lately has been to just slow…
Warm-o-Rama amped up: 1/4 mile mosey, weed pickers, 1/4 mile Indian run, Michael Phelps, SSH’s the thang: see the board fir a old school beatdown appropriate for amped. Total mileage…
We played “Get to know your Site Q” with trivia focused on Test Tube. He likes Blink-182, the Coast Guard, Acura MDX’s, and Star Jumps. We split into two teams…
Sooorie makes a return to the Murph. You can only get a 30 min Murph time if you do more push ups and pull ups. Warm up- Coming in hot! …
Combat Covid-19 Side-Effects (Shrinkage) 11’s Basketball Court Mike Tyson’s 5 Pickle Pounders Half Court Pickle Pointers PENIS Partner Routine (Dora Style) P1 does the work while P2 runs up…
Infamously Icy Hot asked Sooorie at his first visit to the Clinic when he was going to Q. Since that fabled day, Sooorie has dodged, ducked, weaved, dipped, and dodged…
Warmarama: Mosey around Amphitheter : SSH, weedpicker and michael phelps thang : 50 jumps squats 50 merkins 50 bonnie Blairs 50 burpees 50 Vups 100 Mt Climbers 100 SSH…
It was a cold winter morning at the Vineyard. As some of our brethren to the west of us at the J started at 5:15, we began our workout at…
Rando-Rama It started with a fart sack from the Q and ended in a COT. Twas a beautiful thang. While rubberneck decided to miss 17 alarms, the rest of the…
We had a guest from F3 Atlanta – Purple Cow. Started out with a few weed pickers, sun gods, side straddle hops and some other things. Then the partner leg…