10/01/2022 - Woodshed - Honest to the Core
Honest to the Core Standard warm up Made loop around the fields to 10 stops- at each help plank, while one PAX read one way to strengthen honesty and integrity…
Pax: Twinkle Toes
09/27/2022 - Flight Deck - FD- Iron Pax Week 4
Since this week’s work looked long a few folks started early to fit it in, the rest joined at regular time “Death by Skinny Runner” done for time 100 Gas…
09/20/2022 - Flight Deck - FD- Iron Pax Week 3
Iron Pax Week 3 WOD from Puget Sound- Done for Time 20 OH press 20 Burpees 20 Curls 20 V-Ups 20 Goblet Squats 13 Manmakers 400 Meter Run Repeat 5x,…
09/03/2022 - Woodshed - Football Practice
Started with a mozzy over to the middle of the starting parking lot. Here we did our- WOR 20 SSHs 10 Imperial Walkers 5 Weed Pickers 20 Knee Tap…
08/16/2022 - Flight Deck - Welcome BACK to school
Back workout that started with modified Dangerzone Burpees. Seal carry coupons to playground. Billy Madison x20, with Seal Carry 1st grade: deadlift into overhead press coupons 2nd: high rows with…
08/13/2022 - WarTowne - Get a clue
Including eight 2.0’s (Ravenclaw- VQ, Mona Lisa, Crayola, Yellow Card, Yoshi, Small Cop, Stitch, Ninjago) Mosey to Football Field WOR- SSH, Copperhead squats, WP, Viking Claps, Imperial Walkers Thang- Based…
08/07/2022 - Woodshed - Oh…this AO goes for an hour…
(We also had Happy E’s boys, vinyl, supersonic, and casper present, but there are not in the list above) Warmup: extensive stretching with some yoga extras to loosen the hips…
08/09/2022 - Flight Deck - “Are you running in circles?”
WARM-O-RAMA: Mosey a lap to circle up for SSH, Imperial Walkers, Weedpickers, Sungods and Michael Phelps. THE THANG: Grab a coupon and deposit it on the “coupon side” of the…
08/02/2022 - Flight Deck - Minute to Win it
Warmup: mosey, sun gods, weed pickers BD: minute long exercise then sprints, repeat with new