06/22/2024 - Woodshed - Bocci de Exercise
Slow mozy to turf field, stretch, bocci with dbl rounds of 2 exercises, slow mozy
Pax: Twinkle Toes
06/01/2024 - WarTowne - Duster’s Four Corners
WARMUP: -side straddle hops, imperial walkers, running high knees, weed pickers, sun gods and Michael Phelps. THE THANG: -first group of exercises was 10, 15 and 20 reps. While last…
05/25/2024 - Woodshed - Hey Twinkle, have you ever thrown a football??
WARMUP: slowest of slow weed pickers and tumbleweeds//SSH until everyone drops. 3 wouldn’t so we air chaired until 1 remained THE THANG: Whistleball gambling. PAX with the Pit ViPERS on…
04/06/2024 - Woodshed - I can’t survive 55!
WARMUP: Mosey warm up to football field: SSH,WP,Imp walker, good morning THE THANG: 5 rounds of 11 of each: merkins,curls, flutters,press and squats-after each round went 55 yards of various…
03/09/2024 - Woodshed - The Rest of the Story
WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…
03/09/2024 - Woodshed - The Rest of the Story
WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…
03/09/2024 - Woodshed - The Rest of the Story
WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…
02/17/2024 - Woodshed - The X-Factor
WARMUP: Pretty standard. 10x SSH 10x Weed Pickers 10x Copperhead Squats Sun Gods & Michael Phelps THE THANG: Brought out the fun bags “40 lbs” (ish)…
02/03/2024 - Woodshed - Let’s talk about Taylor Swift 🤣
WARMUP: Mosey down to the amphitheater to grab some coupons SSH Weed pickers Imperial walkers Sitting pike stretch Moroccan nightclub THE THANG: 50X calf raises, 50X squats, 50X monkey humpers,…
01/27/2024 - Woodshed - A mile. Possibly?
WARMUP: chased the war Towne guys THE THANG: stalked the impossible mile guys and doing our own movements up and down the field but definitely NOT copying war Towne MARY:…