04/29/2025 - Blacktop - 2 man Cluster Q
WARMUP: mosey and stretch THE THANG: look at the last few mondays. Then @turtlehead took over mosey, calves, merkins, rocks and MARY: yes we did. ANNOUNCEMENTS: check slack COT:check
Pax: Turtlehead
04/25/2025 - Blacktop - Mike Tyson is Back
WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: 11’s: Mike Tyson’s and LBCs, mosey to Killamylunga. Descending 11’s: Curls and Mike Tyson’s, Calf Raises at the…
04/23/2025 - Pineapple Express - Meep Meep
WARMUP: stepped out of the car at 4:59 THE THANG: we ran the roads for an hour MARY: laps around Barnett parking lot ANNOUNCEMENTS: COT: no free coffee, so I…
04/16/2025 - Pineapple Express - Dwelling fun run
WARMUP: No warmups at Pineapple THE THANG: pick your poison: Sixes Rd or brisk mosey around Dwelling MARY: who is Mary? ANNOUNCEMENTS: None COT: Prayers for Hustler’s family, Turtlehead’s cold…
04/09/2025 - Pineapple Express - Trails closed, the moose up front should have told you.
WARMUP: no THE THANG: ran sixes to the aquatic center. Sitch and YHC found some new, awful hills down Blankets Creek Lane MARY: no ANNOUNCEMENTS: not really COT: yes and
04/02/2025 - Pineapple Express - Pollenpalooza
It was pretty freaky when we turned on our headlamps and saw how much pollen was in the air. It was like running in a yellow blizzard. I think I…
03/30/2025 - Redline - Too much pollen
WARMUP: THE THANG: Runners- run to Etowah, do speed work, run back Ruckers- WaHo to Woodstock HS and back MARY: ANNOUNCEMENTS: Copper anniversary week, Speed for
03/24/2025 - Blacktop - Rock the baby
WARMUP: Run around Church, calf raises, dips, ssh, squats, weed pickers THE THANG: 100 burpees, three rounds of big boy, crunch, American hammers MARY: yes ANNOUNCEMENTS: yes COT:
03/21/2025 - Blacktop - Pale imitation of the Barkley Marathons
WARMUP: quick mosey and SSH, Windmills THE THANG: tried for 5 laps around Blacktop with 2 No Surrender Merkins at each intersection. added on raccoon Crawls.step ups, calf raises, dips,…
03/19/2025 - Pineapple Express - Deer funeral
WARMUP: dodge deer on the way to blankets, Picanha with a pre run and Tallyman with a pre ride. THE THANG: Van Michael, for Finkle’s first time. thanks for keeping…