05/21/2024 - The Rock - No Games Today!!!
WARMUP: Mosey, SSH’s, WP’s, Copperhead Merkins, SG’s, MP’s THE THANG: Cheesesteak: Partnered up for DORA. 100 Diamond Merkins, 200 Jump Squats, 300 Calf Raises + Air Presses, one partner runs…
Pax: Training Wheelz
05/20/2024 - Colosseum - You’re all sigma to me
WARMUP: Experimental long mosey around the campus — down 92 and around. Maybe some IWs as well. THE THANG: Working on our cardio endurance while listening to experimental Gen Z…
05/08/2024 - Colosseum - Merkins
WARMUP: THE THANG: Merkins MARY: ANNOUNCEMENTS:
05/06/2024 - Colosseum - 2 Yr Shenanigans
WARMUP: The Usual THE THANG: Combined all of my favorites today… Suicides on Stairs (Suistairs)!!! Each landing was a stopping point and we progressed up the stairs to all 4…
04/29/2024 - Colosseum - mile monday
WARMUP: mosey. ssh. imp walkers. weed pickers. THE THANG: mile monday. first half Indian run. second half on your own. grab a coupon and rifle carry to whoever board. list…
04/23/2024 - The Rock - Blitzkrieg Burpee Bop
WARMUP: The Usual THE THANG: Celebrating the anniversary release of the Ramones 1976 album doing the Blitzkrieg Burpee Bop! Ran around the building with the stairs 5 times. 4 sets…
04/22/2024 - Colosseum - Blue Cheese Birthday Basketball
WARMUP: Standard THE THANG: Mosey to cones, 2 rounds of Speed work around them. Over to the basketball court for multiple rounds of knockout. When eliminated, work on 23 reps…
04/15/2024 - Colosseum - Anti Hero
5 Burpees at each corner 4 corners = 1 lap 1 lap = 10 Box Cutters Rinse & Repeat Fill the Q
04/12/2024 - The Perch - There will be Fahnenbarlauf!
WARMUP: Ruck to center of parking lot. THE THANG: Divide into two teams. Poor explanation of the rules… as expected. Each team hides a sandbag, and prepares to capture the…
04/07/2024 - Colosseum - Club Calisthenics
Entry into the Club +1 Burpee 10 – Merkins 10 – Curls 10 – Donkey Jumps 10 – Dips 10 – Overhead Press Leave the Club – Hill Sprint Up…