07/08/2022 - Blacktop - Monday Special No. 3
Warmorama Mozy to side lot. 55s Starting with 50 squats and 5 merkins, with a lap in between each completed set of 55 total reps. After each lap, decrease squats…
Warmorama Mozy to side lot. 55s Starting with 50 squats and 5 merkins, with a lap in between each completed set of 55 total reps. After each lap, decrease squats…
Intro: Sooorie has a calendar reminder to sign up for Q’s every month. A vision is nay with out action, and sooorie has a trash memory. After his visit to…
Exercised between curbs and lightpoles on Mt Killa My Lunga. It was
Mosey WOR- SSH, WP, Windmills, Sun Gods, Michael Pehlps Jenga workout composed of picking a random piece from bucket that had a number and rep count (5, 10, or 15)…
Coupons, bears, battle star
WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up. Run down Killamylunga…
Warmorama Complete a series of exercises for 5 reps each, lap around the side parking lot, x10, lap, x15, lap, x20, lap, x25, lap, x20, lap, x15, lap, x10, lap,…
Warmarama- SSH, Weed Pickers, Sun Gods, Windmils, Michael Phelps Burn- Team Coupon day 1 Person runs lap while other does first line: (at their own pace) Curls Bent Over Rows…
Tony Hawk Pro Skater was a badass game. We did long 11’s on Mt. Killamylunga. Raise the roof merkins and Imperial Squat Walkers. In the middle, one PAX did burpees…
We showed up at Woodstock City Church and the lights were all out. The original plan (involving a now-dark Mt. Killamylunga) was subsequently scrapped for something more simple and well-lit.…