04/28/2023 - Blacktop - Not an AI Q
Mosey, while waiting on Koi coming in late. Warmup while waiting on Wastewater coming in late. Partner up, Dora 1,2,3 with burpess, merkins, squats. This took a little longer than…
Pax: Topless
04/14/2023 - Blacktop - Ab April 4/14
Warmorama 100 burpees in 10 minutes 100 LBCs Routine: On the flat side parking lot, Pax run from one end to the other, completing exercises on each end. On the…
03/25/2023 - WarTowne - Billy Madison- Catch me if you can
(w Crayola vQ & Yoshi) Mosey to football field WOR- SSH, Windmill, Weedpickers, J-Lo’s Thang: Count off 1-11. 11 begins to bear crawl around football field while 1 calls an…
03/10/2023 - Blacktop - Wastewater’s Surprise Birthday Q
Wastewater picked up the Q on the request of the AOQ but failed to mention it was YHC’s birthday. The forecast called for heavy down pours and YHC expected it…
03/04/2023 - WarTowne - Wastewater’s 1-Year (little late) Anniversary
2.0’s Present: Link, Punchline, Crayola and Ravenclaw My 1-Year Anniversary to F3 was held a week late due to Winter Break. Warmorama The Thang: Run to the baseball concession stand.…
02/04/2023 - WarTowne - Sandy fun
We grabbed a sandy and headed to the football field. Warm-up: Circle up for a few IC exercises then time to get to work. The Thang: We did…
01/27/2023 - Blacktop - Last Minute Wing It
Warmorama: Mosey through two parking lots. Circle up for Mission Statement 5 Burpees (all burpees are 6 count), First Core Principle “Free” worth 5 Burpees, Open to all men worth…
01/20/2023 - Blacktop - Stretching at the end
5 minutes of warmorama 30 minutes of Mt. Killamylunga Merri-go-round [From the bottom of the hill, 5 burpees, mozy to the top, 10 jump squats. Mozy back around down the…
01/13/2023 - Blacktop - Cardinal’s V-Q
The Blacktop finished Cardinal’s V-Q workout. Mosey around the parking lot with some butt kickers and high knees. Warm – O – Rama 15 -SSH 10 – Tempo Merkins 10…
01/07/2023 - WarTowne - It’s Christmas Eve… totally.
As today was Christmas Eve (Don’t check your calenders) we had to have a jolly Q. In honor of what Santa and his elves will be doing tonight (because today…