WARMUP: Lap, Copperhead Squats, Imperial Walkers, Weed Pickers and Son Gods THE THANG: choose the cards and exercises based on the suit (pictures to follow) MARY: LBCs ANNOUNCEMENTS: Blood Drive…
Not sure if it was the moisture in the air this morning or the heavy partying last night that caused our 6am Murph to go from looking real big on…
WARMUP: Quick mosey and a few exercises after Jackalope rolled up blasting tunes. THE THANG: Draw a card for exercise and reps. Run lap around front parking lot. Continue until…
WARMUP: lap. Usual stuff THE THANG: Tabata style workout except the timer is however long it takes the Pax to farmer carry 2x60lb KBs up and around the ramp Also…
WARMUP: short mosey and a few exercises THE THANG: Laps around the parking lot, stop after each lap and do 12 reps on an exercise (pax choice) MARY: n/a ANNOUNCEMENTS:…
WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers, Gunners THE THANG: Roll the dice, Multiply the numbers for the reps, Exercises on the board. At end of each…
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: 1-10 10-1 Curls, Triceps, LBCs, Squats, Lunges, Overhead Presses MARY: We did Mary ANNOUNCEMENTS: Infamous Blood Drive 07/26, Kotter Challenge COT: We
WARMUP: SSH, Imperial Walkers, Weed Pickers and then warm ups were cut short by Goose’s deuce. THE THANG: Mosey and Bernie Sanders up to baseball field where we chose cards…
WARMUP: SSH, Imperial Walkers, Weed pickers. THE THANG: Run 4 laps around the parking lot (About 1 mile). Then do the following: – 7 Squats – 7 Merkins – 30…
WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…