WARMUP: SSH-IW-CHS-AC-MP THE THANG: 1 Man Dora – Plethora of Exercises MARY: Beatdown was for Mary ANNOUNCEMENTS: TonTrot Monday Hobgood-Georgia National Cemetery wreath cleanup this morning-Motivation for Biggest Loser Challenge…
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
We did things! Terrible
WARMUP: SSH, IW, CHS, Arm Circles, MP THE THANG: 3 Corner BD (1) Shoulder Tapps/American Hammer Bear Crawl 13 yards Merkins/Freddy Mercury Bear Crawl 13 yards Mountain Climbers/Box Cutters Bear…
WARMUP: Mosey, circle up, SSH, Imperial Walkers, Weedpickers, CH squats, CH merks, and J-Lo’s for @boondock THE THANG: Since this was put in by a “Respect” Q, it was a…
WARMUP: SSH, WP, Imp Walk, GM THE THANG: Rotated curls, OH press, bench press and BO rows, while one PAX traveled 200 yards with #40 bag, rotated Next, took said…
WARMUP: 3 laps . WP, WM, THE THANG: 2 round 4 SB exercises for 10 ish minutes. All pax work while 1 pax runs about 100 yards and then swaps…
WARMUP: THE THANG: 12 exercises of Christmas with lap around lot after each set. Went through the whole list twice MARY: nope ANNOUNCEMENTS: Special Blowfish redline, NYE convergence, Ton Trott…
WARMUP: nope THE THANG: Counted off to 11. YHC led first round of each exercise and PAX 1-11 led remaining rounds of their exercise: 1. Dry socket — Lap around…
WARMUP: THE THANG: Ran the neighborhood to see christmas lights. Ended up with 800’ of elevation. 150’ came from a .2mile dead end to hell that Wastewater so kindly suggested.…