10/07/2021 - Arena - The things you do for a kettlebell
The things you have to do to get a kettlebell. I put a message out on slack asking pax if they have a kettlebell they were not using and wanted…
The things you have to do to get a kettlebell. I put a message out on slack asking pax if they have a kettlebell they were not using and wanted…
The game and rules for the League game today: -Ultimate Frisbee rules and scoring -Additional scoring option in the center of the field (8 foot diameter circle) worth 2 points…
YHC attempted to explain the BD with precision breaking down every step in the process. Within minutes it looked someone set off a M80 in a room full of cats!…
4 Corners at the stadium stairs. Add one to the exercise as you go up and down the stairs. Lamb Chop Trivia- we didn’t know a lot about him but…
we rucked to Rays and back. 4.2
22 HIMs (incl. Joycon!) showed up to celebrate the 1 year anniversary of the Colosseum AO. We also “passed the flag” from site Qs Viceroy and High Dive to the…
Wonderful cool Monday in the gloom! I’m humbled by the fact that our average age for this BD was 47 ( YHC and Pichana being the only guys in their…
I wanted to put on this WOD to pay tribute to an amazing person, Joshua “Cadre Roony” Hass. This workout was created when Cadre Roony was diagnosed with Stage IV…
Warmorama: Bear Crawl to the amphitheater parking lot for imperial walkers and overhead claps. The Thang: Curcuit on a tabata timer Ladder Plank side-stepping Flutter Kicks Dips Kettlebell Press Band…
YHC is in 0.0 mode recovering from a sprained ankle, thus: Tabata in place with lots of merkins &