AO: Arena

When: 09/25/2021

PAX:

Number of Pax: 7

Pax Names: Brad Pitt, Exile, Geek Squad, Honeydo, Picanha, The Situation, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Exile


Warmorama:
Bear Crawl to the amphitheater parking lot for imperial walkers and overhead claps.

The Thang:
Curcuit on a tabata timer
Ladder Plank side-stepping
Flutter Kicks
Dips
Kettlebell Press
Band Curls
Medicine Ball Squats
LBC’s

Bring Sally Up: coupon curl edition

Shuffle back to the flag for mary with the remaining couple minutes.

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F3 Cherokee