03/22/2022 - Murph City - Murph
We train for the Murph Mosey to Warm-a-rama SSH, Weedpicker, Imperial Walkers The Thang 5 rounds 5 pull up, run up the hill, 25 merkins, run back …
Pax: Tinfoil
03/17/2022 - Arena - Unluck of the Irish
12 men gathered, including one FNG, in the gloom at Hobgood Park for what was promised to be an Irish-themed beatdown, in recognition of St. Patrick’s Day. It actually was,…
03/19/2022 - The Ronin (Closed) - Just tha 3 of us
YHC was slacking and rolled in just in time to get out of the car and start the mosey. We ran through a brief Warmorama and then began the BD…
03/15/2022 - Black Ops - Fishin in the dark
Mosey to back of school Warmorama Thang 3 stations 3 exercises each. Pax ran through each exercise at each station 2min exercise 30second rest Station 1 Merkins – 1 hand…
03/13/2022 - Redline - Red Line Black Rifle
Startex Black Rifle Coffee We ran. East on 92, up neese, West on Arnold mill, noonday trail to 92, back to
03/11/2022 - Sub17 - The Answer To Life The Universe and Everything
THE THANG Departing from Black Rifle Coffee Company, we headed towards Main. After pausing for the traffic signal, we realized we were definitely not holding up the sub 17 min/mile…
03/10/2022 - 3rd F - Q Source Ruck-Jester
What is your Jester(s)? What are you doing to tame it so that you can Get Right? Weekly QPoint – Q1.4 – Jester The Daily Discipline Over The Temptation Of…
03/07/2022 - Clinic - Level Up
Warmorama mosey to top of amphitheater – SST/ Emperial walkers/copperhead merkins mosey back down to field at bottom of amphitheater Thang Escalator but grouped by level instead of…
03/10/2022 - Arena - 3 Man Grinder
Hated to miss Picanha today, but openings to Q the Arena are usually months in advance, so the last minute opportunity to lead was fortuitous. Warm-O-Rama SSH OYO until all…
03/08/2022 - Black Ops - Woodstock High Recon
First day doing recon for a new strength/resistance focused BD in Woodstock. Grateful to have Brad Pitt & Rat Tail join Tinfoil and I this week. We did three separate…