05/19/2022 - Arena - Run. Merkins. Sally. Chaffing.
Warm-0-rama 4 SSH IC THE THANG Indian run E on TLP then S on Rose Creek to the Lutheran church parking lot Stop at every brick/masonry neighborhood sign for…
Pax: Tinfoil
05/16/2022 - Apex - The Diamond Cutter
The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…
05/17/2022 - Stockyard - You ain’t earn’n if you ain’t burnin’n
After a mosey around the parking lot we went into the warmorama then the fun began Thang We paired up and worked 4 stations in the corners of the parking…
05/14/2022 - WarTowne - 88s Suck!!!!
YHC had to start this one off right seeing how I fartsacked my early morning Q at WSR. Green Mile was feeling the funk and decided to keep his space…
05/14/2022 - WoodstockRucks - Tinfoils Fartsack
YHC woke up promptly to the sound of my alarm at 5:05 to realize that the BD starts at 5:00. The fist thing I see is a text from Ruberneck…
05/13/2022 - Sub17 - SUB-17 NASCAR edition
We went in circles and we went
05/11/2022 - Clinic - Wall Walks Suck!!!!!!!
Mosey up to top of amphitheater and back down to warmorama Thang: Grinder across entire amphitheater field. One partner ran while other did exercise. Rep counts were combined. Round…
05/10/2022 - Stockyard - Kraken Skulls and Burpees
Grab weights (sandbags, kettlebells, dumbbells and bus parts?) move over to smaller field, mosey, warmup, drop for burpee on verbal cue during high knees and butt kickers Spartans – 12…
05/09/2022 - Vineyard - What does 49 mean!
Mosey up to the middle school for some warmorama followed by HERO WOD “Maupin” 4 rounds (pax completed 3) 800M run 49 Merkins /49 Big Boys / 49 squats Finished…
05/03/2022 - Stockyard - Gettin’ it
Great beatdown with some awesome men. Pax did some strength exercises and wastewater destroyed a sandbag. Prayers for Canoe and his 3month river