03/23/2023 - Arena - F3 Mental Battle
F3 MENTAL BATTLE WOD 2023 This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the boys…
Pax: Tinfoil
03/20/2023 - Apex - Eccentrics & Intervals
Warmorama Mosey to the middle school Mission in the missionary 50 SSH, squats, plank jacks, imperial walkers THE THANG E centric dips / run 10 count down, snap up…
03/16/2023 - Arena - Stage Dive 5K
Last week, new Pax Stage Dive said his next goal was to run a 5K. Little did he know that today would be that day. The Pax ran a lap…
03/14/2023 - Stockyard - BOMBS & Interval Training
Bombs – 15 Reps at each light Bicep curls Overhead toss Merkins Big boys Squats Elevens Merkins / Sandbag Squats – hill sprint between Flower SqHot Potato (Bring Sally
03/07/2023 - Stockyard - Difficult Sandbag Routines = Heavy Modifying !
Deck of Death strikes again back to back! This time its using your sandbag! A routine done with a deck of playing cards where each suit is an exercise, and…
02/20/2023 - Apex - No, señor Brad Pitt no es here.
Warm-O-rama Carioca, side shuffle SSH, IW, Mountain Climbers, low plank hold THE THANG Part 1: 100 Thrusters & bear crawls dora style Part 2: Dips, step ups, diamond Merkins IC…
02/18/2023 - WarTowne - Wartowne Decathlon
Completed monthly decathlon of events at Wartowne New finishers added to the list: Jack Bauer, Ravenclaw,
02/18/2023 - WoodstockRucks - F3 – WoodstockRucks – Star Course
Standard Star Course plan (hit as many points as you can but be back by 6:15) Prime 120 Whataburger Rootstock The Blue Ghost Arcade Sojourn Woodstock Church Moe’s Little River…
02/16/2023 - Arena - FC Brick BD
PAX grabbed a brick and moseyed to the turf field. Starting at the 0, PAX sprinted 20 yards and did 10 diamond merkins until they reached the opposite endzone. Then…
02/14/2023 - Stockyard - Couples Therapy
WOR Mosey, SSHs, Weedpickers, Michael Phelps, LBACs, (then Python showed up and saved the day by giving us even numbers for the planned partner BD), 5 Bropees 10 Partner Clap…