09/27/2023 - Broadway - Tinfoil sucks
WARMUP: THE THANG: kept my “No man left behind” commitment. Well at least up until the BB MARY: ANNOUNCEMENTS:
Pax: Tinfoil
09/28/2023 - Arena - That was worse than I planned
WARMUP: SSH, WP, Copper Head Merkins THE THANG: Partnered up. Partner 1 ran around track. Partner 2 rifle carried as far as possible without letting SB drop. Once SB went…
09/27/2023 - Broadway - Wilson is the worst
WARMUP: The usual THE THANG: Square Dance – 4 pax each in a corner of the square. Bear crawl up, conveyor merkins to the side, crawl bear to the back.…
09/26/2023 - Stockyard - Brad Pitt Takeover
ANNOUNCEMENTS: • 3rd F Breakfast on Friday • Sponsorships needed for upcoming Speed for Need race • Mall Cop 1/2 Marathon this Saturday. 5:00am startex @ Reformation Woodstock COT: Prayers…
09/21/2023 - Apex - Battle Rope and Run
WARMUP: SSH, IW, CHS, Hillbilly, Arm Circles and MP. THE THANG: 5 minute Mosey then a Dora to alternate 7 station BD with a 200 yard run after each station.…
09/19/2023 - Stockyard - #Not Tinfoil
WARMUP: Side Straddle Hops, Imperial Walkers, Weed Pickers THE THANG: Tinfoil got some extra sleep. So we did String of Pearls around Woodstock High school. MARY: We did it. ANNOUNCEMENTS:…
09/18/2023 - Apex - Metallica, Sandbags, Lampposts,50 Reps!
WARMUP: SSH,WP,MPS,SGDS THE THANG: Q instructed that each PAX member will chose a 10 count exercise using a sandbag in cadence at each post. There would be 50 reps at…
09/14/2023 - Apex - Iron PAX week 2
WARMUP: nope THE THANG: 400M run | 5 BDE burpees | 400M run | 5 BDE Merkins. Repeat until time is up MARY: no time ANNOUNCEMENTS: COT: Prayers for Flippers…
09/12/2023 - WoodstockRucks - 9/11 8pm launch
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: double chamber bladder and
09/11/2023 - Apex - LAREDO
PRERUN: Tinfoil, Rubberneck, Exile and Canoe (Tin & Rubberneck continued to rack up miles during the workout as they prep for a big race in Nov!) WARMUP: Mosey, Bernie up…