12/28/2023 - Arena - Down with the sickness
WARMUP: yep THE THANG: grinder with SBs MARY: no time ANNOUNCEMENTS: convergence & Hobgood teardown COT: prayers for all that are
WARMUP: yep THE THANG: grinder with SBs MARY: no time ANNOUNCEMENTS: convergence & Hobgood teardown COT: prayers for all that are
WARMUP: Ruck THE THANG: Pax carried ruck and sandbags around school. Each light post we did 10 reps of various exercise. Made it back to the front doors for some…
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…
WARMUP: Partner up, one sandbag per pair, ruck to NE corner of the lot Welcome, Disclaimer Copperhead Squats, SSH Hot Potato // Bring Sally up Coupon Squat Circle THE THANG:…
WARMUP: yes THE THANG: Chase the rabbit – each person gets a turn squats or merkins (dealer choice). Doesn’t stop until six gets there. BBBJ to light post. Inchworm merkins…
WARMUP: Gingerbread Jacks / Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups / Weed Picker – 10 (cadence) Tinsel Twist / Windmill – 10 (cadence) Stary Nights / Sun…
WARMUP: THE THANG: little bit of this, whole lot of that. MARY: ANNOUNCEMENTS:
WARMUP: little bit THE THANG: Dora near Canyons then back to the aquatic center for some different movements across parking lot followed by Merkin holds where each PAX gave there…
WARMUP: imperial squatter, toy soldier, squats,merkins, sun gods THE THANG: Bar(36lb) workout 1.) 100 step ups, 50w/bar/ 50 w/o 2.) Dora#1: chat tech, various bar exercises, while partner ruck-shuffles down…