01/22/2024 - Apex - Parking spaces are not as wide as they appear
WARMUP: mosey to middle school for a stretch THE THANG: partner up and stand on opposite sides or parking lot partner 1 runs to partner and back to next parking…
Pax: Tinfoil
01/20/2024 - WarTowne - Wastewater loves commercials
You want to be a high roller and listen to Spotify premium then go to the woodshed WARMUP: Did it on the move THE THANG: 2 laps around trac stoping…
01/20/2024 - WoodstockRucks - Just Brrrrrrrrrrrr
WARMUP: Active stretching up the sidewalk to main st THE THANG: 11s at the church parking lot shoulder taps / get ups Mosey to the playground where partner 1 did…
01/11/2024 - Arena - we moved real good
WARMUP: THE THANG: 3.1 plus miles its what we do MARY: ANNOUNCEMENTS:
01/17/2024 - Broadway - Duster Broadway Beatdown
WARMUP: Lap around the theater. Slide straddle hops, imperial walkers, weed pickers, sun gods and Michael Phelps. THE THANG: Doras (100 bench press, 125 squats, 150 big boys and sprint…
01/14/2024 - Redline - Wally stayed home to eat bananas
WARMUP: too cold THE THANG: Town Lake / Eagle watch tour MARY: a lap around the old folks home ANNOUNCEMENTS: Guns & Hoses / Ton Trot / redtop Rumble COT:…
01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
01/12/2024 - Blacktop - Mall Cop Redemption
WARMUP: begrudgingly did weed pickers for Spaceballs then 50 cadence SSH. Ran the perimeter of the AO including but not limited to Killamalunga. I really wanted to get a good…
01/08/2024 - Apex - Are You Ready For Some Football (Trivia)? Exile would kindly say, “No.”
WARMUP: Mosey, merkins, mtn. climb THE THANG: Partner Up. Partner 1 does exercise, partner 2 runs up stairs and around back of Etowah East Building Random college football trivia throughout.…
01/01/2024 - Oz - First Ruck of the Year!
WARMUP: Ssh, Imp Walkers, squats THE THANG: Rucked from Startex left out on Sixes, up big hill and Mary’s until the six, rucked back Listened songs from Jesus Revolution Soundtrack…